How many calories are in Sausage, Italian?

A 100 g serving of Sausage, Italian has 158 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sausage, Italian?

Per 100 g there are 15.1 g of protein — about 30% of the Daily Value (50 g).

How much fat and carbs are in Sausage, Italian?

Per 100 g there are 8.8 g of fat and 4.7 g of carbohydrate, including 0.9 g of fiber.

What nutrients is Sausage, Italian high in?

Per 100 g it notably contributes to your Daily Value for: Iron (53% DV), Vitamin C (34% DV), Protein (30% DV).

Meat & Poultry

Sausage, Italian

Sausage, Italian belongs to the meat & poultry category of our catalog. A 100 g serving provides 158 kcal with 15.1 g of protein, 8.8 g of fat, 4.7 g of carbohydrate. Its strongest contribution is iron — 53% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Sausage, Italian and Sausage, Italian, or jump to the full food catalog.

158kcalCalories

15.1gProtein

8.8gFat

4.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

158 kcal / 100 g

Protein38.7%15.1 g
Fat50.6%8.8 g
Carbs10.8%4.7 g

What this food is high in

Iron 9.6 mg / 100 g Vitamin C 30.4 mg / 100 g Protein 15.1 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	158 kcal	8%
Macronutrients
Protein	15.1 g	30%
Total Fat	8.8 g	11%
Saturated Fat	3.4 g	17%
Carbohydrate	4.7 g	2%
Dietary Fiber	0.9 g	3%
Total Sugars	3.2 g	6%
Minerals
Sodium	928 mg	40%
Potassium	197 mg	4%
Calcium	21 mg	2%
Iron	9.6 mg	53%
Magnesium	25 mg	6%
Vitamins
Vitamin C	30.4 mg	34%
Vitamin A	43 mcg	5%
Vitamin D	—
Other
Cholesterol	53 mg	18%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sausage, Italian?: A 100 g serving of Sausage, Italian has 158 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sausage, Italian?: Per 100 g there are 15.1 g of protein — about 30% of the Daily Value (50 g).
How much fat and carbs are in Sausage, Italian?: Per 100 g there are 8.8 g of fat and 4.7 g of carbohydrate, including 0.9 g of fiber.
What nutrients is Sausage, Italian high in?: Per 100 g it notably contributes to your Daily Value for: Iron (53% DV), Vitamin C (34% DV), Protein (30% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Sausage, Italian vs Bacon And Beef Sticks Sausage, Italian vs Bacon, Pre-Sliced Sausage, Italian vs Bacon, Turkey Sausage, Italian vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.