Which has more calories, Bacon, Turkey or Sausage, Italian?

Per 100 g: Bacon, Turkey has 368 kcal, Sausage, Italian has 158 kcal.

Which has more protein, Bacon, Turkey or Sausage, Italian?

Per 100 g: Bacon, Turkey has 29.5 g of protein, Sausage, Italian has 15.1 g.

Bacon, Turkey vs Sausage, Italian: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Turkey 368 kcal · 100 g VS Meat & Poultry Sausage, Italian 158 kcal · 100 g

Key differences

Bacon, Turkey has more calories; Sausage, Italian is lower in calories.
Bacon, Turkey has more protein per 100 g.
Sausage, Italian is notably higher in iron.
Bacon, Turkey is notably higher in calcium.
Bacon, Turkey is notably higher in potassium.

At a glance

Bacon, Turkey on the left, Sausage, Italian on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

368 kcal

158 kcal

Protein

29.5 g

15.1 g

Total Fat

25.9 g

8.8 g

Carbohydrate

4.2 g

4.7 g

Dietary Fiber

0 g

0.9 g

Total Sugars

4.2 g

3.2 g

Nutrient comparison (per 100 g)

Nutrient	Bacon, Turkey	Sausage, Italian
Calories	368 kcal	158 kcal
Protein	29.5 g	15.1 g
Total Fat	25.9 g	8.8 g
Saturated Fat	6.9 g	3.4 g
Carbohydrate	4.2 g	4.7 g
Dietary Fiber	0 g	0.9 g
Total Sugars	4.2 g	3.2 g
Sodium	2,021 mg	928 mg
Potassium	666 mg	197 mg
Calcium	163 mg	21 mg
Iron	2.6 mg	9.6 mg
Magnesium	30 mg	25 mg
Vitamin C	0 mg	30.4 mg
Vitamin A	19 mcg	43 mcg
Vitamin D	1.2 mcg	—
Cholesterol	153 mg	53 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Turkey

Protein32.1%29.5 g
Fat63.3%25.9 g
Carbs4.6%4.2 g

Sausage, Italian

Protein38.7%15.1 g
Fat50.6%8.8 g
Carbs10.8%4.7 g

Frequently asked questions

Which has more calories, Bacon, Turkey or Sausage, Italian?: Per 100 g: Bacon, Turkey has 368 kcal, Sausage, Italian has 158 kcal.
Which has more protein, Bacon, Turkey or Sausage, Italian?: Per 100 g: Bacon, Turkey has 29.5 g of protein, Sausage, Italian has 15.1 g.

Compare with other foods

Bacon, Turkey vs Bacon And Beef Sticks Bacon, Turkey vs Bacon, Pre-Sliced Bacon, Turkey vs Bacon, Turkey Bacon, Turkey vs Bacon, Turkey Sausage, Italian vs Bacon And Beef Sticks Sausage, Italian vs Bacon, Pre-Sliced Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.