How many calories are in Sausage?

A 100 g serving of Sausage has 324 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sausage?

Per 100 g there are 9.5 g of protein — about 19% of the Daily Value (50 g).

How much fat and carbs are in Sausage?

Per 100 g there are 22.1 g of fat and 21.6 g of carbohydrate, including 2 g of fiber.

What nutrients is Sausage high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin A (20% DV), Protein (19% DV), Calcium (10% DV).

Prepared Foods

Sausage

Sausage belongs to the prepared foods category of our catalog. A 100 g serving provides 324 kcal with 9.5 g of protein, 22.1 g of fat, 21.6 g of carbohydrate. Its strongest contribution is vitamin a — 20% of the Daily Value per 100 g. Related entries in the same group include Sauce, Worcestershire and School Lunch, Chicken Nuggets, or jump to the full food catalog.

324kcalCalories

9.5gProtein

22.1gFat

21.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

324 kcal / 100 g

Protein11.9%9.5 g
Fat62.3%22.1 g
Carbs25.7%21.6 g

What this food is high in

Vitamin A 176 mcg / 100 g Protein 9.5 g / 100 g Calcium 136 mg / 100 g Iron 1.9 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	324 kcal	16%
Macronutrients
Protein	9.5 g	19%
Total Fat	22.1 g	28%
Saturated Fat	8.6 g	43%
Carbohydrate	21.6 g	8%
Dietary Fiber	2 g	7%
Total Sugars	3.1 g	6%
Minerals
Sodium	591 mg	26%
Potassium	269 mg	6%
Calcium	136 mg	10%
Iron	1.9 mg	10%
Magnesium	16 mg	4%
Vitamins
Vitamin C	0.1 mg	<1%
Vitamin A	176 mcg	20%
Vitamin D	0.7 mcg	4%
Other
Cholesterol	78 mg	26%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sausage?: A 100 g serving of Sausage has 324 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sausage?: Per 100 g there are 9.5 g of protein — about 19% of the Daily Value (50 g).
How much fat and carbs are in Sausage?: Per 100 g there are 22.1 g of fat and 21.6 g of carbohydrate, including 2 g of fiber.
What nutrients is Sausage high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin A (20% DV), Protein (19% DV), Calcium (10% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Sausage vs Acorn Stew (Apache) Sausage vs Agave, Cooked (Southwest) Sausage vs Agave, Dried (Southwest) Sausage vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in vitamin a All foods highest in vitamin a Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.