School Lunch, Chicken Nuggets
School Lunch, Chicken Nuggets belongs to the prepared foods category of our catalog. A 100 g serving provides 270 kcal with 15.7 g of protein, 12.9 g of fat, 22.9 g of carbohydrate. Its strongest contribution is protein — 31% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Sausage and School Lunch, Chicken Patty, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein23.6%15.7 g
- Fat43.7%12.9 g
- Carbs32.7%22.9 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 270 kcal | 14% |
| Macronutrients | ||
| Protein | 15.7 g | 31% |
| Total Fat | 12.9 g | 17% |
| Saturated Fat | 2.8 g | 14% |
| Carbohydrate | 22.9 g | 8% |
| Dietary Fiber | 2.2 g | 8% |
| Total Sugars | 0.5 g | <1% |
| Minerals | ||
| Sodium | 511 mg | 22% |
| Potassium | 231 mg | 5% |
| Calcium | 32 mg | 2% |
| Iron | 2 mg | 11% |
| Magnesium | 24 mg | 6% |
| Vitamins | ||
| Vitamin C | 0.6 mg | <1% |
| Vitamin A | 16 mcg | 2% |
| Vitamin D | 0.3 mcg | 2% |
| Other | ||
| Cholesterol | 50 mg | 17% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in School Lunch, Chicken Nuggets?
- A 100 g serving of School Lunch, Chicken Nuggets has 270 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in School Lunch, Chicken Nuggets?
- Per 100 g there are 15.7 g of protein — about 31% of the Daily Value (50 g).
- How much fat and carbs are in School Lunch, Chicken Nuggets?
- Per 100 g there are 12.9 g of fat and 22.9 g of carbohydrate, including 2.2 g of fiber.
- What nutrients is School Lunch, Chicken Nuggets high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (31% DV), Iron (11% DV).
Similar foods and comparisons
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.