Sausage, Breakfast Sausage
Sausage, Breakfast Sausage belongs to the meat & poultry category of our catalog. A 100 g serving provides 328 kcal with 13.3 g of protein, 28.7 g of fat, 3.4 g of carbohydrate. Its strongest contribution is protein — 27% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Sausage, Breakfast Sausage and Sausage, Chicken, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein16.4%13.3 g
- Fat79.5%28.7 g
- Carbs4.1%3.4 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 328 kcal | 16% |
| Macronutrients | ||
| Protein | 13.3 g | 27% |
| Total Fat | 28.7 g | 37% |
| Saturated Fat | 11.3 g | 57% |
| Carbohydrate | 3.4 g | 1% |
| Dietary Fiber | — | |
| Total Sugars | 1 g | 2% |
| Minerals | ||
| Sodium | 866 mg | 38% |
| Potassium | 263 mg | 6% |
| Calcium | 35 mg | 3% |
| Iron | 1.6 mg | 9% |
| Magnesium | 19.7 mg | 5% |
| Vitamins | ||
| Vitamin C | 19.2 mg | 21% |
| Vitamin A | 18 mcg | 2% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 61 mg | 20% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Sausage, Breakfast Sausage?
- A 100 g serving of Sausage, Breakfast Sausage has 328 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Sausage, Breakfast Sausage?
- Per 100 g there are 13.3 g of protein — about 27% of the Daily Value (50 g).
- How much fat and carbs are in Sausage, Breakfast Sausage?
- Per 100 g there are 28.7 g of fat and 3.4 g of carbohydrate.
- What nutrients is Sausage, Breakfast Sausage high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (27% DV), Vitamin C (21% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.