Bacon, Pre-Sliced vs Sausage, Breakfast Sausage: Nutrition Comparison
Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.
Key differences
- Bacon, Pre-Sliced has more calories; Sausage, Breakfast Sausage is lower in calories.
- Sausage, Breakfast Sausage has more protein per 100 g.
- Sausage, Breakfast Sausage is notably higher in iron.
- Sausage, Breakfast Sausage is notably higher in calcium.
- Bacon, Pre-Sliced is notably higher in potassium.
At a glance
Bacon, Pre-Sliced on the left, Sausage, Breakfast Sausage on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.
Nutrient comparison (per 100 g)
| Nutrient | Bacon, Pre-Sliced | Sausage, Breakfast Sausage |
|---|---|---|
| Calories | 407 kcal | 328 kcal |
| Protein | 12.5 g | 13.3 g |
| Total Fat | 39.3 g | 28.7 g |
| Saturated Fat | — | 11.3 g |
| Carbohydrate | 0.8 g | 3.4 g |
| Dietary Fiber | 0 g | — |
| Total Sugars | 0.8 g | 1 g |
| Sodium | 470 mg | 866 mg |
| Potassium | 506 mg | 263 mg |
| Calcium | 4 mg | 35 mg |
| Iron | 0.4 mg | 1.6 mg |
| Magnesium | 12 mg | 19.7 mg |
| Vitamin C | 0 mg | 19.2 mg |
| Vitamin A | 0 mcg | 18 mcg |
| Vitamin D | — | — |
| Cholesterol | — | 61 mg |
Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Bacon, Pre-Sliced
- Protein12.3%12.5 g
- Fat86.9%39.3 g
- Carbs0.8%0.8 g
Sausage, Breakfast Sausage
- Protein16.4%13.3 g
- Fat79.5%28.7 g
- Carbs4.1%3.4 g
Frequently asked questions
- Which has more calories, Bacon, Pre-Sliced or Sausage, Breakfast Sausage?
- Per 100 g: Bacon, Pre-Sliced has 407 kcal, Sausage, Breakfast Sausage has 328 kcal.
- Which has more protein, Bacon, Pre-Sliced or Sausage, Breakfast Sausage?
- Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Sausage, Breakfast Sausage has 13.3 g.
Compare with other foods
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.