How many calories are in Sauerkraut, Canned?

A 100 g serving of Sauerkraut, Canned has 19 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sauerkraut, Canned?

Per 100 g there are 0.9 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Sauerkraut, Canned?

Per 100 g there are 0.1 g of fat and 4.3 g of carbohydrate, including 2.9 g of fiber.

What nutrients is Sauerkraut, Canned high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (16% DV), Dietary Fiber (10% DV).

Vegetables

Sauerkraut, Canned

Sauerkraut, Canned belongs to the vegetables category of our catalog. A 100 g serving provides 19 kcal with 0.9 g of protein, 0.1 g of fat, 4.3 g of carbohydrate. Its strongest contribution is vitamin c — 16% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Salsify, Cooked and Seaweed, Agar, or jump to the full food catalog.

19kcalCalories

0.9gProtein

0.1gFat

4.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

19 kcal / 100 g

Protein22.4%0.9 g
Fat7.8%0.1 g
Carbs69.8%4.3 g

What this food is high in

Vitamin C 14.7 mg / 100 g Dietary Fiber 2.9 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	19 kcal	<1%
Macronutrients
Protein	0.9 g	2%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	4.3 g	2%
Dietary Fiber	2.9 g	10%
Total Sugars	1.8 g	4%
Minerals
Sodium	661 mg	29%
Potassium	170 mg	4%
Calcium	30 mg	2%
Iron	1.5 mg	8%
Magnesium	13 mg	3%
Vitamins
Vitamin C	14.7 mg	16%
Vitamin A	1 mcg	<1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sauerkraut, Canned?: A 100 g serving of Sauerkraut, Canned has 19 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sauerkraut, Canned?: Per 100 g there are 0.9 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Sauerkraut, Canned?: Per 100 g there are 0.1 g of fat and 4.3 g of carbohydrate, including 2.9 g of fiber.
What nutrients is Sauerkraut, Canned high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (16% DV), Dietary Fiber (10% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Sauerkraut, Canned vs Alfalfa Seeds, Sprouted Sauerkraut, Canned vs Amaranth Leaves, Cooked Sauerkraut, Canned vs Amaranth Leaves, Cooked Sauerkraut, Canned vs Amaranth Leaves, Raw

Keep exploring

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.