Sauce, White
Sauce, White belongs to the prepared foods category of our catalog. A 100 g serving provides 72 kcal with 4 g of protein, 2.6 g of fat, 8.3 g of carbohydrate. Its strongest contribution is calcium — 10% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Sauce, Tomato Chili Sauce and Sauce, Worcestershire, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein22%4 g
- Fat32.1%2.6 g
- Carbs45.9%8.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 72 kcal | 4% |
| Macronutrients | ||
| Protein | 4 g | 8% |
| Total Fat | 2.6 g | 3% |
| Saturated Fat | 1.6 g | 8% |
| Carbohydrate | 8.3 g | 3% |
| Dietary Fiber | 0.1 g | <1% |
| Total Sugars | 5.3 g | 11% |
| Minerals | ||
| Sodium | 184 mg | 8% |
| Potassium | 167 mg | 4% |
| Calcium | 131 mg | 10% |
| Iron | 0.2 mg | 1% |
| Magnesium | 12 mg | 3% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 84 mcg | 9% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 8 mg | 3% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Sauce, White?
- A 100 g serving of Sauce, White has 72 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Sauce, White?
- Per 100 g there are 4 g of protein — about 8% of the Daily Value (50 g).
- How much fat and carbs are in Sauce, White?
- Per 100 g there are 2.6 g of fat and 8.3 g of carbohydrate, including 0.1 g of fiber.
- What nutrients is Sauce, White high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (10% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.