Which has more calories, Agave, Raw (Southwest) or Sauce, White?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Sauce, White has 72 kcal.

Which has more protein, Agave, Raw (Southwest) or Sauce, White?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Sauce, White has 4 g.

Agave, Raw (Southwest) vs Sauce, White: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Sauce, White 72 kcal · 100 g

Key differences

Sauce, White has more calories; Agave, Raw (Southwest) is lower in calories.
Sauce, White has more protein per 100 g.
Agave, Raw (Southwest) is notably higher in dietary fiber.
Agave, Raw (Southwest) is notably higher in iron.
Agave, Raw (Southwest) is notably higher in calcium.

At a glance

Agave, Raw (Southwest) on the left, Sauce, White on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

68 kcal

72 kcal

Protein

0.5 g

4 g

Total Fat

0.2 g

2.6 g

Carbohydrate

16.2 g

8.3 g

Dietary Fiber

6.6 g

0.1 g

Total Sugars

2.6 g

5.3 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Sauce, White
Calories	68 kcal	72 kcal
Protein	0.5 g	4 g
Total Fat	0.2 g	2.6 g
Saturated Fat	—	1.6 g
Carbohydrate	16.2 g	8.3 g
Dietary Fiber	6.6 g	0.1 g
Total Sugars	2.6 g	5.3 g
Sodium	14 mg	184 mg
Potassium	127 mg	167 mg
Calcium	417 mg	131 mg
Iron	1.8 mg	0.2 mg
Magnesium	55 mg	12 mg
Vitamin C	4 mg	0 mg
Vitamin A	2 mcg	84 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	8 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein3.8%0.5 g
Fat2.4%0.2 g
Carbs93.8%16.2 g

Sauce, White

Protein22%4 g
Fat32.1%2.6 g
Carbs45.9%8.3 g

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Sauce, White?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Sauce, White has 72 kcal.
Which has more protein, Agave, Raw (Southwest) or Sauce, White?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Sauce, White has 4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.