How many calories are in Sauce, Salsa?

A 100 g serving of Sauce, Salsa has 38 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Sauce, Salsa?

Per 100 g there are 1.1 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Sauce, Salsa?

Per 100 g there are 0.9 g of fat and 6.4 g of carbohydrate, including 1.9 g of fiber.

What nutrients is Sauce, Salsa high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (14% DV).

Prepared Foods

Sauce, Salsa

Sauce, Salsa belongs to the prepared foods category of our catalog. A 100 g serving provides 38 kcal with 1.1 g of protein, 0.9 g of fat, 6.4 g of carbohydrate. Its strongest contribution is vitamin c — 14% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Sauce, Ready-To-Serve and Sauce, Salsa, or jump to the full food catalog.

38kcalCalories

1.1gProtein

0.9gFat

6.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

38 kcal / 100 g

Protein13.2%1.1 g
Fat23.4%0.9 g
Carbs63.3%6.4 g

What this food is high in

Vitamin C 12.3 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	38 kcal	2%
Macronutrients
Protein	1.1 g	2%
Total Fat	0.9 g	1%
Saturated Fat	0 g	0%
Carbohydrate	6.4 g	2%
Dietary Fiber	1.9 g	7%
Total Sugars	3.5 g	7%
Minerals
Sodium	906 mg	39%
Potassium	259 mg	6%
Calcium	9 mg	<1%
Iron	0.7 mg	4%
Magnesium	19 mg	5%
Vitamins
Vitamin C	12.3 mg	14%
Vitamin A	11 mcg	1%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Sauce, Salsa?: A 100 g serving of Sauce, Salsa has 38 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Sauce, Salsa?: Per 100 g there are 1.1 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Sauce, Salsa?: Per 100 g there are 0.9 g of fat and 6.4 g of carbohydrate, including 1.9 g of fiber.
What nutrients is Sauce, Salsa high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (14% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Sauce, Salsa vs Acorn Stew (Apache) Sauce, Salsa vs Agave, Cooked (Southwest) Sauce, Salsa vs Agave, Dried (Southwest) Sauce, Salsa vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.