Which has more calories, Agave, Dried (Southwest) or Sauce, Salsa?

Per 100 g: Agave, Dried (Southwest) has 341 kcal, Sauce, Salsa has 38 kcal.

Which has more protein, Agave, Dried (Southwest) or Sauce, Salsa?

Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Sauce, Salsa has 1.1 g.

Agave, Dried (Southwest) vs Sauce, Salsa: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Dried (Southwest) 341 kcal · 100 g VS Prepared Foods Sauce, Salsa 38 kcal · 100 g

Key differences

Agave, Dried (Southwest) has more calories; Sauce, Salsa is lower in calories.
Agave, Dried (Southwest) has more protein per 100 g.
Agave, Dried (Southwest) is notably higher in dietary fiber.
Agave, Dried (Southwest) is notably higher in iron.
Agave, Dried (Southwest) is notably higher in calcium.

At a glance

Agave, Dried (Southwest) on the left, Sauce, Salsa on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

341 kcal

38 kcal

Protein

1.7 g

1.1 g

Total Fat

0.7 g

0.9 g

Carbohydrate

82 g

6.4 g

Dietary Fiber

15.6 g

1.9 g

Total Sugars

50.7 g

3.5 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Dried (Southwest)	Sauce, Salsa
Calories	341 kcal	38 kcal
Protein	1.7 g	1.1 g
Total Fat	0.7 g	0.9 g
Saturated Fat	—	0 g
Carbohydrate	82 g	6.4 g
Dietary Fiber	15.6 g	1.9 g
Total Sugars	50.7 g	3.5 g
Sodium	14 mg	906 mg
Potassium	767 mg	259 mg
Calcium	770 mg	9 mg
Iron	3.6 mg	0.7 mg
Magnesium	207 mg	19 mg
Vitamin C	0.3 mg	12.3 mg
Vitamin A	1 mcg	11 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Dried (Southwest)

Protein2.2%1.7 g
Fat2%0.7 g
Carbs95.8%82 g

Sauce, Salsa

Protein13.2%1.1 g
Fat23.4%0.9 g
Carbs63.3%6.4 g

Frequently asked questions

Which has more calories, Agave, Dried (Southwest) or Sauce, Salsa?: Per 100 g: Agave, Dried (Southwest) has 341 kcal, Sauce, Salsa has 38 kcal.
Which has more protein, Agave, Dried (Southwest) or Sauce, Salsa?: Per 100 g: Agave, Dried (Southwest) has 1.7 g of protein, Sauce, Salsa has 1.1 g.

Compare with other foods

Agave, Dried (Southwest) vs Acorn Stew (Apache) Agave, Dried (Southwest) vs Agave, Cooked (Southwest) Agave, Dried (Southwest) vs Agave, Raw (Southwest) Agave, Dried (Southwest) vs Agutuk Sauce, Salsa vs Acorn Stew (Apache) Sauce, Salsa vs Agave, Cooked (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.