How many calories are in Roselle, Raw?

A 100 g serving of Roselle, Raw has 49 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Roselle, Raw?

Per 100 g there are 1 g of protein — about 2% of the Daily Value (50 g).

How much fat and carbs are in Roselle, Raw?

Per 100 g there are 0.6 g of fat and 11.3 g of carbohydrate.

What nutrients is Roselle, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Calcium (17% DV), Vitamin C (13% DV), Magnesium (12% DV).

Fruits & Berries

Roselle, Raw

Roselle, Raw belongs to the fruits & berries category of our catalog. A 100 g serving provides 49 kcal with 1 g of protein, 0.6 g of fat, 11.3 g of carbohydrate. Its strongest contribution is calcium — 17% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Rose-Apples, Raw and Rowal, Raw, or jump to the full food catalog.

49kcalCalories

1gProtein

0.6gFat

11.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

49 kcal / 100 g

Protein7%1 g
Fat10.5%0.6 g
Carbs82.5%11.3 g

What this food is high in

Calcium 215 mg / 100 g Vitamin C 12 mg / 100 g Magnesium 51 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	49 kcal	2%
Macronutrients
Protein	1 g	2%
Total Fat	0.6 g	<1%
Saturated Fat	—
Carbohydrate	11.3 g	4%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	6 mg	<1%
Potassium	208 mg	4%
Calcium	215 mg	17%
Iron	1.5 mg	8%
Magnesium	51 mg	12%
Vitamins
Vitamin C	12 mg	13%
Vitamin A	14 mcg	2%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Roselle, Raw?: A 100 g serving of Roselle, Raw has 49 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Roselle, Raw?: Per 100 g there are 1 g of protein — about 2% of the Daily Value (50 g).
How much fat and carbs are in Roselle, Raw?: Per 100 g there are 0.6 g of fat and 11.3 g of carbohydrate.
What nutrients is Roselle, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Calcium (17% DV), Vitamin C (13% DV), Magnesium (12% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Roselle, Raw vs Abiyuch, Raw Roselle, Raw vs Acerola Juice, Raw Roselle, Raw vs Acerola, (West Indian Cherry) Roselle, Raw vs Apple Juice, Canned Or Bottled

Keep exploring

All fruits & berries Fruits & Berries highest in calcium All foods highest in calcium Calcium Rich Foods, Including Non-Dairy Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.