How many calories are in Rice, Brown?

A 100 g serving of Rice, Brown has 112 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rice, Brown?

Per 100 g there are 2.3 g of protein — about 5% of the Daily Value (50 g).

How much fat and carbs are in Rice, Brown?

Per 100 g there are 0.8 g of fat and 23.5 g of carbohydrate, including 1.8 g of fiber.

What nutrients is Rice, Brown high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (10% DV).

Grains & Bread

Rice, Brown

Rice, Brown belongs to the grains & bread category of our catalog. A 100 g serving provides 112 kcal with 2.3 g of protein, 0.8 g of fat, 23.5 g of carbohydrate. Its strongest contribution is magnesium — 10% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Rice, Black and Rice, Brown, or jump to the full food catalog.

112kcalCalories

2.3gProtein

0.8gFat

23.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

112 kcal / 100 g

Protein8.7%2.3 g
Fat7%0.8 g
Carbs84.4%23.5 g

What this food is high in

Magnesium 44 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	112 kcal	6%
Macronutrients
Protein	2.3 g	5%
Total Fat	0.8 g	1%
Saturated Fat	0.2 g	<1%
Carbohydrate	23.5 g	9%
Dietary Fiber	1.8 g	6%
Total Sugars	—
Minerals
Sodium	1 mg	<1%
Potassium	79 mg	2%
Calcium	10 mg	<1%
Iron	0.5 mg	3%
Magnesium	44 mg	10%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rice, Brown?: A 100 g serving of Rice, Brown has 112 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rice, Brown?: Per 100 g there are 2.3 g of protein — about 5% of the Daily Value (50 g).
How much fat and carbs are in Rice, Brown?: Per 100 g there are 0.8 g of fat and 23.5 g of carbohydrate, including 1.8 g of fiber.
What nutrients is Rice, Brown high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (10% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Rice, Brown vs Amaranth Grain, Cooked Rice, Brown vs Amaranth Grain, Uncooked Rice, Brown vs Andrea'S Rice, Brown vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.