How many calories are in Rice, Brown?

A 100 g serving of Rice, Brown has 366 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Rice, Brown?

Per 100 g there are 7.3 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in Rice, Brown?

Per 100 g there are 3.3 g of fat and 76.7 g of carbohydrate, including 3 g of fiber.

What nutrients is Rice, Brown high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (27% DV), Protein (15% DV), Dietary Fiber (11% DV).

Grains & Bread

Rice, Brown

Rice, Brown belongs to the grains & bread category of our catalog. A 100 g serving provides 366 kcal with 7.3 g of protein, 3.3 g of fat, 76.7 g of carbohydrate. Its strongest contribution is magnesium — 27% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Rice, Brown and Rice, Red, or jump to the full food catalog.

366kcalCalories

7.3gProtein

3.3gFat

76.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

366 kcal / 100 g

Protein8.1%7.3 g
Fat8.3%3.3 g
Carbs83.6%76.7 g

What this food is high in

Magnesium 115 mg / 100 g Protein 7.3 g / 100 g Dietary Fiber 3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	365.5 kcal	18%
Macronutrients
Protein	7.3 g	15%
Total Fat	3.3 g	4%
Saturated Fat	—
Carbohydrate	76.7 g	28%
Dietary Fiber	3 g	11%
Total Sugars	—
Minerals
Sodium	0 mg	0%
Potassium	250.1 mg	5%
Calcium	8.1 mg	<1%
Iron	1.2 mg	7%
Magnesium	115 mg	27%
Vitamins
Vitamin C	—
Vitamin A	—
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Rice, Brown?: A 100 g serving of Rice, Brown has 366 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Rice, Brown?: Per 100 g there are 7.3 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in Rice, Brown?: Per 100 g there are 3.3 g of fat and 76.7 g of carbohydrate, including 3 g of fiber.
What nutrients is Rice, Brown high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (27% DV), Protein (15% DV), Dietary Fiber (11% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Rice, Brown vs Amaranth Grain, Cooked Rice, Brown vs Amaranth Grain, Uncooked Rice, Brown vs Andrea'S Rice, Brown vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.