How many calories are in Raisins, Golden?

A 100 g serving of Raisins, Golden has 301 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Raisins, Golden?

Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Raisins, Golden?

Per 100 g there are 0.2 g of fat and 80 g of carbohydrate, including 3.3 g of fiber.

What nutrients is Raisins, Golden high in?

Per 100 g it notably contributes to your Daily Value for: Potassium (16% DV), Dietary Fiber (12% DV).

Fruits & Berries

Raisins, Golden

Raisins, Golden belongs to the fruits & berries category of our catalog. A 100 g serving provides 301 kcal with 3.3 g of protein, 0.2 g of fat, 80 g of carbohydrate. Its strongest contribution is potassium — 16% of the Daily Value per 100 g (see the potassium rich foods for healthy blood pressure guide). Related entries in the same group include Raisins, Dark and Raisins, Seeded, or jump to the full food catalog.

301kcalCalories

3.3gProtein

0.2gFat

80gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

301 kcal / 100 g

Protein4%3.3 g
Fat0.5%0.2 g
Carbs95.5%80 g

What this food is high in

Potassium 746 mg / 100 g Dietary Fiber 3.3 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	301 kcal	15%
Macronutrients
Protein	3.3 g	7%
Total Fat	0.2 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	80 g	29%
Dietary Fiber	3.3 g	12%
Total Sugars	65.7 g	131%
Minerals
Sodium	24 mg	1%
Potassium	746 mg	16%
Calcium	64 mg	5%
Iron	1 mg	5%
Magnesium	35 mg	8%
Vitamins
Vitamin C	3.2 mg	4%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Raisins, Golden?: A 100 g serving of Raisins, Golden has 301 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Raisins, Golden?: Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Raisins, Golden?: Per 100 g there are 0.2 g of fat and 80 g of carbohydrate, including 3.3 g of fiber.
What nutrients is Raisins, Golden high in?: Per 100 g it notably contributes to your Daily Value for: Potassium (16% DV), Dietary Fiber (12% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Raisins, Golden vs Abiyuch, Raw Raisins, Golden vs Acerola Juice, Raw Raisins, Golden vs Acerola, (West Indian Cherry) Raisins, Golden vs Apple Juice, Canned Or Bottled

Keep exploring

All fruits & berries Fruits & Berries highest in potassium All foods highest in potassium Potassium Rich Foods for Healthy Blood Pressure guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.