How many calories are in Raisins, Dark?

A 100 g serving of Raisins, Dark has 299 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Raisins, Dark?

Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).

How much fat and carbs are in Raisins, Dark?

Per 100 g there are 0.3 g of fat and 79.3 g of carbohydrate, including 4.5 g of fiber.

What nutrients is Raisins, Dark high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (16% DV), Potassium (16% DV).

Fruits & Berries

Raisins, Dark

Raisins, Dark belongs to the fruits & berries category of our catalog. A 100 g serving provides 299 kcal with 3.3 g of protein, 0.3 g of fat, 79.3 g of carbohydrate. Its strongest contribution is dietary fiber — 16% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Quinces, Raw and Raisins, Golden, or jump to the full food catalog.

299kcalCalories

3.3gProtein

0.3gFat

79.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

299 kcal / 100 g

Protein4.1%3.3 g
Fat0.7%0.3 g
Carbs95.2%79.3 g

What this food is high in

Dietary Fiber 4.5 g / 100 g Potassium 744 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	299 kcal	15%
Macronutrients
Protein	3.3 g	7%
Total Fat	0.3 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	79.3 g	29%
Dietary Fiber	4.5 g	16%
Total Sugars	65.2 g	130%
Minerals
Sodium	26 mg	1%
Potassium	744 mg	16%
Calcium	62 mg	5%
Iron	1.8 mg	10%
Magnesium	36 mg	9%
Vitamins
Vitamin C	2.3 mg	3%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Raisins, Dark?: A 100 g serving of Raisins, Dark has 299 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Raisins, Dark?: Per 100 g there are 3.3 g of protein — about 7% of the Daily Value (50 g).
How much fat and carbs are in Raisins, Dark?: Per 100 g there are 0.3 g of fat and 79.3 g of carbohydrate, including 4.5 g of fiber.
What nutrients is Raisins, Dark high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (16% DV), Potassium (16% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Raisins, Dark vs Abiyuch, Raw Raisins, Dark vs Acerola Juice, Raw Raisins, Dark vs Acerola, (West Indian Cherry) Raisins, Dark vs Apple Juice, Canned Or Bottled

Keep exploring

All fruits & berries Fruits & Berries highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.