How many calories are in Prune Puree?

A 100 g serving of Prune Puree has 257 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Prune Puree?

Per 100 g there are 2.1 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Prune Puree?

Per 100 g there are 0.2 g of fat and 65.1 g of carbohydrate, including 3.3 g of fiber.

What nutrients is Prune Puree high in?

Per 100 g it notably contributes to your Daily Value for: Potassium (18% DV), Iron (16% DV), Dietary Fiber (12% DV).

Fruits & Berries

Prune Puree

Prune Puree belongs to the fruits & berries category of our catalog. A 100 g serving provides 257 kcal with 2.1 g of protein, 0.2 g of fat, 65.1 g of carbohydrate. Its strongest contribution is potassium — 18% of the Daily Value per 100 g (see the potassium rich foods for healthy blood pressure guide). Related entries in the same group include Prune Juice, Canned and Prunes, Canned, or jump to the full food catalog.

257kcalCalories

2.1gProtein

0.2gFat

65.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

257 kcal / 100 g

Protein3.2%2.1 g
Fat0.7%0.2 g
Carbs96.1%65.1 g

What this food is high in

Potassium 852 mg / 100 g Iron 2.8 mg / 100 g Dietary Fiber 3.3 g / 100 g Vitamin A 100 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	257 kcal	13%
Macronutrients
Protein	2.1 g	4%
Total Fat	0.2 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	65.1 g	24%
Dietary Fiber	3.3 g	12%
Total Sugars	39 g	78%
Minerals
Sodium	23 mg	1%
Potassium	852 mg	18%
Calcium	31 mg	2%
Iron	2.8 mg	16%
Magnesium	—
Vitamins
Vitamin C	4.3 mg	5%
Vitamin A	100 mcg	11%
Vitamin D	—
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Prune Puree?: A 100 g serving of Prune Puree has 257 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Prune Puree?: Per 100 g there are 2.1 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Prune Puree?: Per 100 g there are 0.2 g of fat and 65.1 g of carbohydrate, including 3.3 g of fiber.
What nutrients is Prune Puree high in?: Per 100 g it notably contributes to your Daily Value for: Potassium (18% DV), Iron (16% DV), Dietary Fiber (12% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Prune Puree vs Abiyuch, Raw Prune Puree vs Acerola Juice, Raw Prune Puree vs Acerola, (West Indian Cherry) Prune Puree vs Apple Juice, Canned Or Bottled

Keep exploring

All fruits & berries Fruits & Berries highest in potassium All foods highest in potassium Potassium Rich Foods for Healthy Blood Pressure guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.