Which has more calories, Abiyuch, Raw or Prune Puree?

Per 100 g: Abiyuch, Raw has 69 kcal, Prune Puree has 257 kcal.

Which has more protein, Abiyuch, Raw or Prune Puree?

Per 100 g: Abiyuch, Raw has 1.5 g of protein, Prune Puree has 2.1 g.

Abiyuch, Raw vs Prune Puree: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Abiyuch, Raw 69 kcal · 100 g VS Fruits & Berries Prune Puree 257 kcal · 100 g

Key differences

Prune Puree has more calories; Abiyuch, Raw is lower in calories.
Prune Puree has more protein per 100 g.
Abiyuch, Raw is notably higher in dietary fiber.
Prune Puree is notably higher in iron.
Prune Puree is notably higher in calcium.

At a glance

Abiyuch, Raw on the left, Prune Puree on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

69 kcal

257 kcal

Protein

1.5 g

2.1 g

Total Fat

0.1 g

0.2 g

Carbohydrate

17.6 g

65.1 g

Dietary Fiber

5.3 g

3.3 g

Total Sugars

8.6 g

39 g

Nutrient comparison (per 100 g)

Nutrient	Abiyuch, Raw	Prune Puree
Calories	69 kcal	257 kcal
Protein	1.5 g	2.1 g
Total Fat	0.1 g	0.2 g
Saturated Fat	0 g	0 g
Carbohydrate	17.6 g	65.1 g
Dietary Fiber	5.3 g	3.3 g
Total Sugars	8.6 g	39 g
Sodium	20 mg	23 mg
Potassium	304 mg	852 mg
Calcium	8 mg	31 mg
Iron	1.6 mg	2.8 mg
Magnesium	24 mg	—
Vitamin C	54.1 mg	4.3 mg
Vitamin A	5 mcg	100 mcg
Vitamin D	—	—
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Abiyuch, Raw

Protein9%1.5 g
Fat1.3%0.1 g
Carbs89.7%17.6 g

Prune Puree

Protein3.2%2.1 g
Fat0.7%0.2 g
Carbs96.1%65.1 g

Frequently asked questions

Which has more calories, Abiyuch, Raw or Prune Puree?: Per 100 g: Abiyuch, Raw has 69 kcal, Prune Puree has 257 kcal.
Which has more protein, Abiyuch, Raw or Prune Puree?: Per 100 g: Abiyuch, Raw has 1.5 g of protein, Prune Puree has 2.1 g.

Compare with other foods

Abiyuch, Raw vs Acerola Juice, Raw Abiyuch, Raw vs Acerola, (West Indian Cherry) Abiyuch, Raw vs Apple Juice, Canned Or Bottled Abiyuch, Raw vs Apple Juice, Canned Or Bottled Prune Puree vs Acerola Juice, Raw Prune Puree vs Acerola, (West Indian Cherry) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.