How many calories are in Potatoes, French Fried?

A 100 g serving of Potatoes, French Fried has 158 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Potatoes, French Fried?

Per 100 g there are 2.8 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Potatoes, French Fried?

Per 100 g there are 5.5 g of fat and 25.6 g of carbohydrate, including 2 g of fiber.

What nutrients is Potatoes, French Fried high in?

Per 100 g it notably contributes to your Daily Value for: Potassium (10% DV).

Vegetables

Potatoes, French Fried

Potatoes, French Fried belongs to the vegetables category of our catalog. A 100 g serving provides 158 kcal with 2.8 g of protein, 5.5 g of fat, 25.6 g of carbohydrate. Its strongest contribution is potassium — 10% of the Daily Value per 100 g (see the potassium rich foods for healthy blood pressure guide). Related entries in the same group include Potatoes, French Fried and Potatoes, French Fried, or jump to the full food catalog.

158kcalCalories

2.8gProtein

5.5gFat

25.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

158 kcal / 100 g

Protein6.9%2.8 g
Fat31.1%5.5 g
Carbs61.9%25.6 g

What this food is high in

Potassium 478 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	158 kcal	8%
Macronutrients
Protein	2.8 g	6%
Total Fat	5.5 g	7%
Saturated Fat	0.9 g	4%
Carbohydrate	25.6 g	9%
Dietary Fiber	2 g	7%
Total Sugars	0.4 g	<1%
Minerals
Sodium	324 mg	14%
Potassium	478 mg	10%
Calcium	12 mg	<1%
Iron	0.6 mg	3%
Magnesium	24 mg	6%
Vitamins
Vitamin C	8.6 mg	10%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Potatoes, French Fried?: A 100 g serving of Potatoes, French Fried has 158 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Potatoes, French Fried?: Per 100 g there are 2.8 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Potatoes, French Fried?: Per 100 g there are 5.5 g of fat and 25.6 g of carbohydrate, including 2 g of fiber.
What nutrients is Potatoes, French Fried high in?: Per 100 g it notably contributes to your Daily Value for: Potassium (10% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Potatoes, French Fried vs Alfalfa Seeds, Sprouted Potatoes, French Fried vs Amaranth Leaves, Cooked Potatoes, French Fried vs Amaranth Leaves, Cooked Potatoes, French Fried vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in potassium All foods highest in potassium Potassium Rich Foods for Healthy Blood Pressure guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.