How many calories are in Pork, Cured?

A 100 g serving of Pork, Cured has 246 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pork, Cured?

Per 100 g there are 18.5 g of protein — about 37% of the Daily Value (50 g).

How much fat and carbs are in Pork, Cured?

Per 100 g there are 18.5 g of fat and 0.1 g of carbohydrate, including 0 g of fiber.

What nutrients is Pork, Cured high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (39% DV), Protein (37% DV).

Meat & Poultry

Pork, Cured

Pork, Cured belongs to the meat & poultry category of our catalog. A 100 g serving provides 246 kcal with 18.5 g of protein, 18.5 g of fat, 0.1 g of carbohydrate. Its strongest contribution is vitamin c — 39% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Pork, Cured and Pork, Cured, or jump to the full food catalog.

246kcalCalories

18.5gProtein

18.5gFat

0.1gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

246 kcal / 100 g

Protein30.7%18.5 g
Fat69.2%18.5 g
Carbs0.1%0.1 g

What this food is high in

Vitamin C 34.9 mg / 100 g Protein 18.5 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	246 kcal	12%
Macronutrients
Protein	18.5 g	37%
Total Fat	18.5 g	24%
Saturated Fat	6.6 g	33%
Carbohydrate	0.1 g	<1%
Dietary Fiber	0 g	0%
Total Sugars	0 g	0%
Minerals
Sodium	1,284 mg	56%
Potassium	310 mg	7%
Calcium	7 mg	<1%
Iron	0.7 mg	4%
Magnesium	15 mg	4%
Vitamins
Vitamin C	34.9 mg	39%
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	56 mg	19%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pork, Cured?: A 100 g serving of Pork, Cured has 246 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pork, Cured?: Per 100 g there are 18.5 g of protein — about 37% of the Daily Value (50 g).
How much fat and carbs are in Pork, Cured?: Per 100 g there are 18.5 g of fat and 0.1 g of carbohydrate, including 0 g of fiber.
What nutrients is Pork, Cured high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (39% DV), Protein (37% DV).

Similar foods and comparisons

Bacon And Beef Sticks 517 kcal 29.1 g protein Bacon, Pre-Sliced 407 kcal 12.5 g protein Bacon, Turkey 368 kcal 29.5 g protein Bacon, Turkey 253 kcal 13.3 g protein Bacon, Turkey 226 kcal 15.9 g protein Barbecue Loaf, Pork 173 kcal 15.8 g protein

Pork, Cured vs Bacon And Beef Sticks Pork, Cured vs Bacon, Pre-Sliced Pork, Cured vs Bacon, Turkey Pork, Cured vs Bacon, Turkey

Keep exploring

All meat & poultry Meat & Poultry highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.