How many calories are in Plums, Dried (Prunes)?

A 100 g serving of Plums, Dried (Prunes) has 240 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Plums, Dried (Prunes)?

Per 100 g there are 2.2 g of protein — about 4% of the Daily Value (50 g).

How much fat and carbs are in Plums, Dried (Prunes)?

Per 100 g there are 0.4 g of fat and 63.9 g of carbohydrate, including 7.1 g of fiber.

What nutrients is Plums, Dried (Prunes) high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (25% DV), Potassium (16% DV).

Fruits & Berries

Plums, Dried (Prunes)

Plums, Dried (Prunes) belongs to the fruits & berries category of our catalog. A 100 g serving provides 240 kcal with 2.2 g of protein, 0.4 g of fat, 63.9 g of carbohydrate. Its strongest contribution is dietary fiber — 25% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include Plums, Dried (Prunes) and Plums, Raw, or jump to the full food catalog.

240kcalCalories

2.2gProtein

0.4gFat

63.9gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

240 kcal / 100 g

Protein3.4%2.2 g
Fat1.3%0.4 g
Carbs95.2%63.9 g

What this food is high in

Dietary Fiber 7.1 g / 100 g Potassium 732 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	240 kcal	12%
Macronutrients
Protein	2.2 g	4%
Total Fat	0.4 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	63.9 g	23%
Dietary Fiber	7.1 g	25%
Total Sugars	38.1 g	76%
Minerals
Sodium	2 mg	<1%
Potassium	732 mg	16%
Calcium	43 mg	3%
Iron	0.9 mg	5%
Magnesium	41 mg	10%
Vitamins
Vitamin C	0.6 mg	<1%
Vitamin A	39 mcg	4%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Plums, Dried (Prunes)?: A 100 g serving of Plums, Dried (Prunes) has 240 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Plums, Dried (Prunes)?: Per 100 g there are 2.2 g of protein — about 4% of the Daily Value (50 g).
How much fat and carbs are in Plums, Dried (Prunes)?: Per 100 g there are 0.4 g of fat and 63.9 g of carbohydrate, including 7.1 g of fiber.
What nutrients is Plums, Dried (Prunes) high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (25% DV), Potassium (16% DV).

Similar foods and comparisons

Abiyuch, Raw 69 kcal 1.5 g protein Acerola Juice, Raw 23 kcal 0.4 g protein Acerola, (West Indian Cherry) 32 kcal 0.4 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein Apple Juice, Canned Or Bottled 48 kcal 0.1 g protein Apple Juice, Canned Or Bottled 46 kcal 0.1 g protein

Plums, Dried (Prunes) vs Abiyuch, Raw Plums, Dried (Prunes) vs Acerola Juice, Raw Plums, Dried (Prunes) vs Acerola, (West Indian Cherry) Plums, Dried (Prunes) vs Apple Juice, Canned Or Bottled

Keep exploring

All fruits & berries Fruits & Berries highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.