Which has more calories, Acerola, (West Indian Cherry) or Plums, Dried (Prunes)?

Per 100 g: Acerola, (West Indian Cherry) has 32 kcal, Plums, Dried (Prunes) has 240 kcal.

Which has more protein, Acerola, (West Indian Cherry) or Plums, Dried (Prunes)?

Per 100 g: Acerola, (West Indian Cherry) has 0.4 g of protein, Plums, Dried (Prunes) has 2.2 g.

Acerola, (West Indian Cherry) vs Plums, Dried (Prunes): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola, (West Indian Cherry) 32 kcal · 100 g VS Fruits & Berries Plums, Dried (Prunes) 240 kcal · 100 g

Key differences

Plums, Dried (Prunes) has more calories; Acerola, (West Indian Cherry) is lower in calories.
Plums, Dried (Prunes) has more protein per 100 g.
Plums, Dried (Prunes) is notably higher in dietary fiber.
Plums, Dried (Prunes) is notably higher in iron.
Plums, Dried (Prunes) is notably higher in calcium.

At a glance

Acerola, (West Indian Cherry) on the left, Plums, Dried (Prunes) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

32 kcal

240 kcal

Protein

0.4 g

2.2 g

Total Fat

0.3 g

0.4 g

Carbohydrate

7.7 g

63.9 g

Dietary Fiber

1.1 g

7.1 g

Total Sugars

—

38.1 g

Nutrient comparison (per 100 g)

Nutrient	Acerola, (West Indian Cherry)	Plums, Dried (Prunes)
Calories	32 kcal	240 kcal
Protein	0.4 g	2.2 g
Total Fat	0.3 g	0.4 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	7.7 g	63.9 g
Dietary Fiber	1.1 g	7.1 g
Total Sugars	—	38.1 g
Sodium	7 mg	2 mg
Potassium	146 mg	732 mg
Calcium	12 mg	43 mg
Iron	0.2 mg	0.9 mg
Magnesium	18 mg	41 mg
Vitamin C	1,677.6 mg	0.6 mg
Vitamin A	38 mcg	39 mcg
Vitamin D	—	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola, (West Indian Cherry)

Protein4.9%0.4 g
Fat8.2%0.3 g
Carbs86.9%7.7 g

Plums, Dried (Prunes)

Protein3.4%2.2 g
Fat1.3%0.4 g
Carbs95.2%63.9 g

Frequently asked questions

Which has more calories, Acerola, (West Indian Cherry) or Plums, Dried (Prunes)?: Per 100 g: Acerola, (West Indian Cherry) has 32 kcal, Plums, Dried (Prunes) has 240 kcal.
Which has more protein, Acerola, (West Indian Cherry) or Plums, Dried (Prunes)?: Per 100 g: Acerola, (West Indian Cherry) has 0.4 g of protein, Plums, Dried (Prunes) has 2.2 g.

Compare with other foods

Acerola, (West Indian Cherry) vs Abiyuch, Raw Acerola, (West Indian Cherry) vs Acerola Juice, Raw Acerola, (West Indian Cherry) vs Apple Juice, Canned Or Bottled Acerola, (West Indian Cherry) vs Apple Juice, Canned Or Bottled Plums, Dried (Prunes) vs Abiyuch, Raw Plums, Dried (Prunes) vs Acerola Juice, Raw Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.