Which has more calories, Acerola Juice, Raw or Plums, Dried (Prunes)?

Per 100 g: Acerola Juice, Raw has 23 kcal, Plums, Dried (Prunes) has 240 kcal.

Which has more protein, Acerola Juice, Raw or Plums, Dried (Prunes)?

Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Plums, Dried (Prunes) has 2.2 g.

Acerola Juice, Raw vs Plums, Dried (Prunes): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Fruits & Berries Acerola Juice, Raw 23 kcal · 100 g VS Fruits & Berries Plums, Dried (Prunes) 240 kcal · 100 g

Key differences

Plums, Dried (Prunes) has more calories; Acerola Juice, Raw is lower in calories.
Plums, Dried (Prunes) has more protein per 100 g.
Plums, Dried (Prunes) is notably higher in dietary fiber.
Plums, Dried (Prunes) is notably higher in iron.
Plums, Dried (Prunes) is notably higher in calcium.

At a glance

Acerola Juice, Raw on the left, Plums, Dried (Prunes) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

23 kcal

240 kcal

Protein

0.4 g

2.2 g

Total Fat

0.3 g

0.4 g

Carbohydrate

4.8 g

63.9 g

Dietary Fiber

0.3 g

7.1 g

Total Sugars

4.5 g

38.1 g

Nutrient comparison (per 100 g)

Nutrient	Acerola Juice, Raw	Plums, Dried (Prunes)
Calories	23 kcal	240 kcal
Protein	0.4 g	2.2 g
Total Fat	0.3 g	0.4 g
Saturated Fat	0.1 g	0.1 g
Carbohydrate	4.8 g	63.9 g
Dietary Fiber	0.3 g	7.1 g
Total Sugars	4.5 g	38.1 g
Sodium	3 mg	2 mg
Potassium	97 mg	732 mg
Calcium	10 mg	43 mg
Iron	0.5 mg	0.9 mg
Magnesium	12 mg	41 mg
Vitamin C	1,600 mg	0.6 mg
Vitamin A	25 mcg	39 mcg
Vitamin D	—	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Acerola Juice, Raw

Protein7%0.4 g
Fat11.8%0.3 g
Carbs81.2%4.8 g

Plums, Dried (Prunes)

Protein3.4%2.2 g
Fat1.3%0.4 g
Carbs95.2%63.9 g

Frequently asked questions

Which has more calories, Acerola Juice, Raw or Plums, Dried (Prunes)?: Per 100 g: Acerola Juice, Raw has 23 kcal, Plums, Dried (Prunes) has 240 kcal.
Which has more protein, Acerola Juice, Raw or Plums, Dried (Prunes)?: Per 100 g: Acerola Juice, Raw has 0.4 g of protein, Plums, Dried (Prunes) has 2.2 g.

Compare with other foods

Acerola Juice, Raw vs Abiyuch, Raw Acerola Juice, Raw vs Acerola, (West Indian Cherry) Acerola Juice, Raw vs Apple Juice, Canned Or Bottled Acerola Juice, Raw vs Apple Juice, Canned Or Bottled Plums, Dried (Prunes) vs Abiyuch, Raw Plums, Dried (Prunes) vs Acerola, (West Indian Cherry) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.