Which has more calories, Agave, Raw (Southwest) or Pinon Nuts, Roasted (Navajo)?

Per 100 g: Agave, Raw (Southwest) has 68 kcal, Pinon Nuts, Roasted (Navajo) has 541 kcal.

Which has more protein, Agave, Raw (Southwest) or Pinon Nuts, Roasted (Navajo)?

Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Pinon Nuts, Roasted (Navajo) has 7.4 g.

Agave, Raw (Southwest) vs Pinon Nuts, Roasted (Navajo): Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Raw (Southwest) 68 kcal · 100 g VS Prepared Foods Pinon Nuts, Roasted (Navajo) 541 kcal · 100 g

Key differences

Pinon Nuts, Roasted (Navajo) has more calories; Agave, Raw (Southwest) is lower in calories.
Pinon Nuts, Roasted (Navajo) has more protein per 100 g.
Pinon Nuts, Roasted (Navajo) is notably higher in dietary fiber.
Pinon Nuts, Roasted (Navajo) is notably higher in iron.
Agave, Raw (Southwest) is notably higher in calcium.

At a glance

Agave, Raw (Southwest) on the left, Pinon Nuts, Roasted (Navajo) on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

68 kcal

541 kcal

Protein

0.5 g

7.4 g

Total Fat

0.2 g

34.1 g

Carbohydrate

16.2 g

51.1 g

Dietary Fiber

6.6 g

43.4 g

Total Sugars

2.6 g

—

Nutrient comparison (per 100 g)

Nutrient	Agave, Raw (Southwest)	Pinon Nuts, Roasted (Navajo)
Calories	68 kcal	541 kcal
Protein	0.5 g	7.4 g
Total Fat	0.2 g	34.1 g
Saturated Fat	—	3.2 g
Carbohydrate	16.2 g	51.1 g
Dietary Fiber	6.6 g	43.4 g
Total Sugars	2.6 g	—
Sodium	14 mg	310 mg
Potassium	127 mg	458 mg
Calcium	417 mg	18 mg
Iron	1.8 mg	3.5 mg
Magnesium	55 mg	152 mg
Vitamin C	4 mg	0 mg
Vitamin A	2 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	—

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Raw (Southwest)

Protein3.8%0.5 g
Fat2.4%0.2 g
Carbs93.8%16.2 g

Pinon Nuts, Roasted (Navajo)

Protein6.5%7.4 g
Fat67.6%34.1 g
Carbs25.9%51.1 g

Frequently asked questions

Which has more calories, Agave, Raw (Southwest) or Pinon Nuts, Roasted (Navajo)?: Per 100 g: Agave, Raw (Southwest) has 68 kcal, Pinon Nuts, Roasted (Navajo) has 541 kcal.
Which has more protein, Agave, Raw (Southwest) or Pinon Nuts, Roasted (Navajo)?: Per 100 g: Agave, Raw (Southwest) has 0.5 g of protein, Pinon Nuts, Roasted (Navajo) has 7.4 g.

Compare with other foods

Agave, Raw (Southwest) vs Acorn Stew (Apache) Agave, Raw (Southwest) vs Agave, Cooked (Southwest) Agave, Raw (Southwest) vs Agave, Dried (Southwest) Agave, Raw (Southwest) vs Agutuk Pinon Nuts, Roasted (Navajo) vs Acorn Stew (Apache) Pinon Nuts, Roasted (Navajo) vs Agave, Cooked (Southwest) Pinon Nuts, Roasted (Navajo) vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.