How many calories are in Piki Bread?

A 100 g serving of Piki Bread has 390 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Piki Bread?

Per 100 g there are 9.1 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Piki Bread?

Per 100 g there are 7.2 g of fat and 72.2 g of carbohydrate, including 9.2 g of fiber.

What nutrients is Piki Bread high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (43% DV), Iron (34% DV), Dietary Fiber (33% DV).

Prepared Foods

Piki Bread

Piki Bread belongs to the prepared foods category of our catalog. A 100 g serving provides 390 kcal with 9.1 g of protein, 7.2 g of fat, 72.2 g of carbohydrate. Its strongest contribution is magnesium — 43% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Pasta With Tomato Sauce, No Meat and Pinon Nuts, Roasted (Navajo), or jump to the full food catalog.

390kcalCalories

9.1gProtein

7.2gFat

72.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

390 kcal / 100 g

Protein9.8%9.1 g
Fat17.4%7.2 g
Carbs72.9%72.2 g

What this food is high in

Magnesium 181 mg / 100 g Iron 6.1 mg / 100 g Dietary Fiber 9.2 g / 100 g Protein 9.1 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	390 kcal	20%
Macronutrients
Protein	9.1 g	18%
Total Fat	7.2 g	9%
Saturated Fat	0.8 g	4%
Carbohydrate	72.2 g	26%
Dietary Fiber	9.2 g	33%
Total Sugars	1.6 g	3%
Minerals
Sodium	60 mg	3%
Potassium	604 mg	13%
Calcium	184 mg	14%
Iron	6.1 mg	34%
Magnesium	181 mg	43%
Vitamins
Vitamin C	—
Vitamin A	0 mcg	0%
Vitamin D	—
Other
Cholesterol	—

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Piki Bread?: A 100 g serving of Piki Bread has 390 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Piki Bread?: Per 100 g there are 9.1 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Piki Bread?: Per 100 g there are 7.2 g of fat and 72.2 g of carbohydrate, including 9.2 g of fiber.
What nutrients is Piki Bread high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (43% DV), Iron (34% DV), Dietary Fiber (33% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

Piki Bread vs Acorn Stew (Apache) Piki Bread vs Agave, Cooked (Southwest) Piki Bread vs Agave, Dried (Southwest) Piki Bread vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.