How many calories are in Phyllo Dough?

A 100 g serving of Phyllo Dough has 299 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Phyllo Dough?

Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).

How much fat and carbs are in Phyllo Dough?

Per 100 g there are 6 g of fat and 52.6 g of carbohydrate, including 1.9 g of fiber.

What nutrients is Phyllo Dough high in?

Per 100 g it notably contributes to your Daily Value for: Iron (18% DV), Protein (14% DV).

Grains & Bread

Phyllo Dough

Phyllo Dough belongs to the grains & bread category of our catalog. A 100 g serving provides 299 kcal with 7.1 g of protein, 6 g of fat, 52.6 g of carbohydrate. Its strongest contribution is iron — 18% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Pepperidge Farm, Goldfish and Pie Crust, Cookie-Type, or jump to the full food catalog.

299kcalCalories

7.1gProtein

6gFat

52.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

299 kcal / 100 g

Protein9.8%7.1 g
Fat18.7%6 g
Carbs71.5%52.6 g

What this food is high in

Iron 3.2 mg / 100 g Protein 7.1 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	299 kcal	15%
Macronutrients
Protein	7.1 g	14%
Total Fat	6 g	8%
Saturated Fat	1.5 g	7%
Carbohydrate	52.6 g	19%
Dietary Fiber	1.9 g	7%
Total Sugars	0.2 g	<1%
Minerals
Sodium	483 mg	21%
Potassium	74 mg	2%
Calcium	11 mg	<1%
Iron	3.2 mg	18%
Magnesium	15 mg	4%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Phyllo Dough?: A 100 g serving of Phyllo Dough has 299 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Phyllo Dough?: Per 100 g there are 7.1 g of protein — about 14% of the Daily Value (50 g).
How much fat and carbs are in Phyllo Dough?: Per 100 g there are 6 g of fat and 52.6 g of carbohydrate, including 1.9 g of fiber.
What nutrients is Phyllo Dough high in?: Per 100 g it notably contributes to your Daily Value for: Iron (18% DV), Protein (14% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Phyllo Dough vs Amaranth Grain, Cooked Phyllo Dough vs Amaranth Grain, Uncooked Phyllo Dough vs Andrea'S Phyllo Dough vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.