Which has more calories, Amaranth Grain, Uncooked or Phyllo Dough?

Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Phyllo Dough has 299 kcal.

Which has more protein, Amaranth Grain, Uncooked or Phyllo Dough?

Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Phyllo Dough has 7.1 g.

Amaranth Grain, Uncooked vs Phyllo Dough: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Uncooked 371 kcal · 100 g VS Grains & Bread Phyllo Dough 299 kcal · 100 g

Key differences

Amaranth Grain, Uncooked has more calories; Phyllo Dough is lower in calories.
Amaranth Grain, Uncooked has more protein per 100 g.
Amaranth Grain, Uncooked is notably higher in dietary fiber.
Amaranth Grain, Uncooked is notably higher in iron.
Amaranth Grain, Uncooked is notably higher in calcium.

At a glance

Amaranth Grain, Uncooked on the left, Phyllo Dough on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

371 kcal

299 kcal

Protein

13.6 g

7.1 g

Total Fat

7 g

6 g

Carbohydrate

65.3 g

52.6 g

Dietary Fiber

6.7 g

1.9 g

Total Sugars

1.7 g

0.2 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Uncooked	Phyllo Dough
Calories	371 kcal	299 kcal
Protein	13.6 g	7.1 g
Total Fat	7 g	6 g
Saturated Fat	1.5 g	1.5 g
Carbohydrate	65.3 g	52.6 g
Dietary Fiber	6.7 g	1.9 g
Total Sugars	1.7 g	0.2 g
Sodium	4 mg	483 mg
Potassium	508 mg	74 mg
Calcium	159 mg	11 mg
Iron	7.6 mg	3.2 mg
Magnesium	248 mg	15 mg
Vitamin C	4.2 mg	0 mg
Vitamin A	0 mcg	0 mcg
Vitamin D	0 mcg	0 mcg
Cholesterol	0 mg	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Uncooked

Protein14.9%13.6 g
Fat17.3%7 g
Carbs67.8%65.3 g

Phyllo Dough

Protein9.8%7.1 g
Fat18.7%6 g
Carbs71.5%52.6 g

Frequently asked questions

Which has more calories, Amaranth Grain, Uncooked or Phyllo Dough?: Per 100 g: Amaranth Grain, Uncooked has 371 kcal, Phyllo Dough has 299 kcal.
Which has more protein, Amaranth Grain, Uncooked or Phyllo Dough?: Per 100 g: Amaranth Grain, Uncooked has 13.6 g of protein, Phyllo Dough has 7.1 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.