NutriBasesNutrition Intelligence

Beans vs Peas, Green: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Legumes & Soy Beans 47 kcal · 100 g VS Legumes & Soy Peas, Green 364 kcal · 100 g

Key differences

  • Peas, Green has more calories; Beans is lower in calories.
  • Peas, Green has more protein per 100 g.
  • Peas, Green is notably higher in dietary fiber.
  • Peas, Green is notably higher in iron.
  • Peas, Green is notably higher in calcium.

At a glance

Beans on the left, Peas, Green on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories
47 kcal
364 kcal
Protein
1.8 g
23.1 g
Total Fat
3.2 g
3.9 g
Carbohydrate
2.8 g
61.6 g
Dietary Fiber
0.1 g
22.2 g
Total Sugars
0 g
3.1 g

Nutrient comparison (per 100 g)

Nutrient Beans Peas, Green
Calories 47 kcal 364 kcal
Protein 1.8 g 23.1 g
Total Fat 3.2 g 3.9 g
Saturated Fat 1.2 g 0.4 g
Carbohydrate 2.8 g 61.6 g
Dietary Fiber 0.1 g 22.2 g
Total Sugars 0 g 3.1 g
Sodium 2 mg 5 mg
Potassium 408 mg 852 mg
Calcium 13 mg 46 mg
Iron 2 mg 4.7 mg
Magnesium 37 mg 63 mg
Vitamin C 0 mg 1.8 mg
Vitamin A 0 mcg 7 mcg
Vitamin D 0 mcg 0 mcg
Cholesterol 4 mg 0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Beans

  • Protein15.3%1.8 g
  • Fat61.3%3.2 g
  • Carbs23.4%2.8 g

Peas, Green

  • Protein28.1%23.1 g
  • Fat10.6%3.9 g
  • Carbs61.3%61.6 g

Frequently asked questions

Which has more calories, Beans or Peas, Green?
Per 100 g: Beans has 47 kcal, Peas, Green has 364 kcal.
Which has more protein, Beans or Peas, Green?
Per 100 g: Beans has 1.8 g of protein, Peas, Green has 23.1 g.

Compare with other foods

Beans vs Bacon Bits, Meatless Beans vs Bacon, Meatless Beans vs Beans, Adzuki Beans vs Beans, Adzuki Peas, Green vs Bacon Bits, Meatless Peas, Green vs Bacon, Meatless Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.