Pastrami, Turkey
Pastrami, Turkey belongs to the meat & poultry category of our catalog. A 100 g serving provides 139 kcal with 16.3 g of protein, 6.2 g of fat, 3.3 g of carbohydrate. Its strongest contribution is protein — 33% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Pastrami, Beef and Pate De Foie Gras, Smoked, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein48.6%16.3 g
- Fat41.6%6.2 g
- Carbs9.8%3.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 139 kcal | 7% |
| Macronutrients | ||
| Protein | 16.3 g | 33% |
| Total Fat | 6.2 g | 8% |
| Saturated Fat | 1.4 g | 7% |
| Carbohydrate | 3.3 g | 1% |
| Dietary Fiber | 0.1 g | <1% |
| Total Sugars | 3.3 g | 7% |
| Minerals | ||
| Sodium | 1,123 mg | 49% |
| Potassium | 345 mg | 7% |
| Calcium | 11 mg | <1% |
| Iron | 4.2 mg | 23% |
| Magnesium | 14 mg | 3% |
| Vitamins | ||
| Vitamin C | 8.1 mg | 9% |
| Vitamin A | 4 mcg | <1% |
| Vitamin D | 0.2 mcg | 1% |
| Other | ||
| Cholesterol | 68 mg | 23% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Pastrami, Turkey?
- A 100 g serving of Pastrami, Turkey has 139 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Pastrami, Turkey?
- Per 100 g there are 16.3 g of protein — about 33% of the Daily Value (50 g).
- How much fat and carbs are in Pastrami, Turkey?
- Per 100 g there are 6.2 g of fat and 3.3 g of carbohydrate, including 0.1 g of fiber.
- What nutrients is Pastrami, Turkey high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (33% DV), Iron (23% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.