NutriBases

Bacon, Pre-Sliced vs Pastrami, Turkey: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Meat & Poultry Bacon, Pre-Sliced 407 kcal · 100 g VS Meat & Poultry Pastrami, Turkey 139 kcal · 100 g

Key differences

  • Bacon, Pre-Sliced has more calories; Pastrami, Turkey is lower in calories.
  • Pastrami, Turkey has more protein per 100 g.
  • Pastrami, Turkey is notably higher in iron.
  • Pastrami, Turkey is notably higher in calcium.

Nutrient comparison (per 100 g)

Nutrient Bacon, Pre-Sliced Pastrami, Turkey
Calories 407 kcal 139 kcal
Protein 12.5 g 16.3 g
Total Fat 39.3 g 6.2 g
Saturated Fat — 1.4 g
Carbohydrate 0.8 g 3.3 g
Dietary Fiber 0 g 0.1 g
Total Sugars 0.8 g 3.3 g
Sodium 470 mg 1,123 mg
Potassium 506 mg 345 mg
Calcium 4 mg 11 mg
Iron 0.4 mg 4.2 mg
Magnesium 12 mg 14 mg
Vitamin C 0 mg 8.1 mg
Vitamin A 0 mcg 4 mcg
Vitamin D — 0.2 mcg
Cholesterol — 68 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Bacon, Pre-Sliced

  • Protein 12.3%
  • Fat 86.9%
  • Carbs 0.8%

Pastrami, Turkey

  • Protein 48.6%
  • Fat 41.6%
  • Carbs 9.8%

Frequently asked questions

Which has more calories, Bacon, Pre-Sliced or Pastrami, Turkey?
Per 100 g: Bacon, Pre-Sliced has 407 kcal, Pastrami, Turkey has 139 kcal.
Which has more protein, Bacon, Pre-Sliced or Pastrami, Turkey?
Per 100 g: Bacon, Pre-Sliced has 12.5 g of protein, Pastrami, Turkey has 16.3 g.

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.