How many calories are in Pancakes, Buckwheat?

A 100 g serving of Pancakes, Buckwheat has 340 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Pancakes, Buckwheat?

Per 100 g there are 10.9 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Pancakes, Buckwheat?

Per 100 g there are 2.7 g of fat and 71.3 g of carbohydrate, including 8.5 g of fiber.

What nutrients is Pancakes, Buckwheat high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (45% DV), Calcium (37% DV), Dietary Fiber (30% DV).

Grains & Bread

Pancakes, Buckwheat

Pancakes, Buckwheat belongs to the grains & bread category of our catalog. A 100 g serving provides 340 kcal with 10.9 g of protein, 2.7 g of fat, 71.3 g of carbohydrate. Its strongest contribution is magnesium — 45% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Pancakes, Blueberry and Pancakes, Buttermilk, or jump to the full food catalog.

340kcalCalories

10.9gProtein

2.7gFat

71.3gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

340 kcal / 100 g

Protein13%10.9 g
Fat7.2%2.7 g
Carbs79.8%71.3 g

What this food is high in

Magnesium 190 mg / 100 g Calcium 476 mg / 100 g Dietary Fiber 8.5 g / 100 g Iron 4.7 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	340 kcal	17%
Macronutrients
Protein	10.9 g	22%
Total Fat	2.7 g	3%
Saturated Fat	0.4 g	2%
Carbohydrate	71.3 g	26%
Dietary Fiber	8.5 g	30%
Total Sugars	7.2 g	14%
Minerals
Sodium	684 mg	30%
Potassium	316 mg	7%
Calcium	476 mg	37%
Iron	4.7 mg	26%
Magnesium	190 mg	45%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Pancakes, Buckwheat?: A 100 g serving of Pancakes, Buckwheat has 340 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Pancakes, Buckwheat?: Per 100 g there are 10.9 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Pancakes, Buckwheat?: Per 100 g there are 2.7 g of fat and 71.3 g of carbohydrate, including 8.5 g of fiber.
What nutrients is Pancakes, Buckwheat high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (45% DV), Calcium (37% DV), Dietary Fiber (30% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Pancakes, Buckwheat vs Amaranth Grain, Cooked Pancakes, Buckwheat vs Amaranth Grain, Uncooked Pancakes, Buckwheat vs Andrea'S Pancakes, Buckwheat vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.