Oscar Mayer, Bologna (Beef)
Oscar Mayer, Bologna (Beef) belongs to the meat & poultry category of our catalog. A 100 g serving provides 316 kcal with 11.1 g of protein, 29.1 g of fat, 2.5 g of carbohydrate. Its strongest contribution is protein — 22% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Oscar Mayer and Oscar Mayer, Salami (Hard), or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein14%11.1 g
- Fat82.9%29.1 g
- Carbs3.1%2.5 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 316 kcal | 16% |
| Macronutrients | ||
| Protein | 11.1 g | 22% |
| Total Fat | 29.1 g | 37% |
| Saturated Fat | 12.9 g | 64% |
| Carbohydrate | 2.5 g | <1% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 1.4 g | 3% |
| Minerals | ||
| Sodium | 1,179 mg | 51% |
| Potassium | 168 mg | 4% |
| Calcium | 12 mg | <1% |
| Iron | 1.4 mg | 8% |
| Magnesium | 14 mg | 3% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 0 mcg | 0% |
| Vitamin D | 0.8 mcg | 4% |
| Other | ||
| Cholesterol | 64 mg | 21% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Oscar Mayer, Bologna (Beef)?
- A 100 g serving of Oscar Mayer, Bologna (Beef) has 316 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Oscar Mayer, Bologna (Beef)?
- Per 100 g there are 11.1 g of protein — about 22% of the Daily Value (50 g).
- How much fat and carbs are in Oscar Mayer, Bologna (Beef)?
- Per 100 g there are 29.1 g of fat and 2.5 g of carbohydrate, including 0 g of fiber.
- What nutrients is Oscar Mayer, Bologna (Beef) high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (22% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.