How many calories are in On The Border, Refried Beans?

A 100 g serving of On The Border, Refried Beans has 144 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in On The Border, Refried Beans?

Per 100 g there are 7.3 g of protein — about 15% of the Daily Value (50 g).

How much fat and carbs are in On The Border, Refried Beans?

Per 100 g there are 5 g of fat and 17.5 g of carbohydrate, including 8.2 g of fiber.

What nutrients is On The Border, Refried Beans high in?

Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (29% DV), Protein (15% DV), Magnesium (11% DV).

Prepared Foods

On The Border, Refried Beans

On The Border, Refried Beans belongs to the prepared foods category of our catalog. A 100 g serving provides 144 kcal with 7.3 g of protein, 5 g of fat, 17.5 g of carbohydrate. Its strongest contribution is dietary fiber — 29% of the Daily Value per 100 g (see the high fiber foods: what to eat and how much guide). Related entries in the same group include On The Border, Mexican Rice and Oopah (Tunicate), or jump to the full food catalog.

144kcalCalories

7.3gProtein

5gFat

17.5gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

144 kcal / 100 g

Protein22.8%7.3 g
Fat35.2%5 g
Carbs42%17.5 g

What this food is high in

Dietary Fiber 8.2 g / 100 g Protein 7.3 g / 100 g Magnesium 47 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	144 kcal	7%
Macronutrients
Protein	7.3 g	15%
Total Fat	5 g	6%
Saturated Fat	1.8 g	9%
Carbohydrate	17.5 g	6%
Dietary Fiber	8.2 g	29%
Total Sugars	0.8 g	2%
Minerals
Sodium	378 mg	16%
Potassium	423 mg	9%
Calcium	57 mg	4%
Iron	1.7 mg	9%
Magnesium	47 mg	11%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	—
Vitamin D	—
Other
Cholesterol	6 mg	2%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in On The Border, Refried Beans?: A 100 g serving of On The Border, Refried Beans has 144 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in On The Border, Refried Beans?: Per 100 g there are 7.3 g of protein — about 15% of the Daily Value (50 g).
How much fat and carbs are in On The Border, Refried Beans?: Per 100 g there are 5 g of fat and 17.5 g of carbohydrate, including 8.2 g of fiber.
What nutrients is On The Border, Refried Beans high in?: Per 100 g it notably contributes to your Daily Value for: Dietary Fiber (29% DV), Protein (15% DV), Magnesium (11% DV).

Similar foods and comparisons

Acorn Stew (Apache) 95 kcal 6.8 g protein Agave, Cooked (Southwest) 135 kcal 1 g protein Agave, Dried (Southwest) 341 kcal 1.7 g protein Agave, Raw (Southwest) 68 kcal 0.5 g protein Agutuk 353 kcal 3.4 g protein Agutuk 258 kcal 21.7 g protein

On The Border, Refried Beans vs Acorn Stew (Apache) On The Border, Refried Beans vs Agave, Cooked (Southwest) On The Border, Refried Beans vs Agave, Dried (Southwest) On The Border, Refried Beans vs Agave, Raw (Southwest)

Keep exploring

All prepared foods Prepared Foods highest in dietary fiber All foods highest in dietary fiber High Fiber Foods: What to Eat and How Much guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.