Oopah (Tunicate)
Oopah (Tunicate) belongs to the prepared foods category of our catalog. A 100 g serving provides 67 kcal with 11.7 g of protein, 2.2 g of fat, 0 g of carbohydrate. Its strongest contribution is iron — 115% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include On The Border, Refried Beans and Owl, Horned, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein70.3%11.7 g
- Fat29.7%2.2 g
- Carbs0%0 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 67 kcal | 3% |
| Macronutrients | ||
| Protein | 11.7 g | 23% |
| Total Fat | 2.2 g | 3% |
| Saturated Fat | — | |
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | — | |
| Total Sugars | — | |
| Minerals | ||
| Sodium | — | |
| Potassium | — | |
| Calcium | 53 mg | 4% |
| Iron | 20.7 mg | 115% |
| Magnesium | — | |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | — | |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Oopah (Tunicate)?
- A 100 g serving of Oopah (Tunicate) has 67 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Oopah (Tunicate)?
- Per 100 g there are 11.7 g of protein — about 23% of the Daily Value (50 g).
- How much fat and carbs are in Oopah (Tunicate)?
- Per 100 g there are 2.2 g of fat and 0 g of carbohydrate.
- What nutrients is Oopah (Tunicate) high in?
- Per 100 g it notably contributes to your Daily Value for: Iron (115% DV), Protein (23% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.