On The Border, Cheese Quesadilla
On The Border, Cheese Quesadilla belongs to the prepared foods category of our catalog. A 100 g serving provides 394 kcal with 16.9 g of protein, 25.5 g of fat, 24.3 g of carbohydrate. Its strongest contribution is protein — 34% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include On The Border, Cheese Enchilada and On The Border, Mexican Rice, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein17.3%16.9 g
- Fat58.9%25.5 g
- Carbs23.8%24.3 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 394 kcal | 20% |
| Macronutrients | ||
| Protein | 16.9 g | 34% |
| Total Fat | 25.5 g | 33% |
| Saturated Fat | 13 g | 65% |
| Carbohydrate | 24.3 g | 9% |
| Dietary Fiber | 2.2 g | 8% |
| Total Sugars | 2 g | 4% |
| Minerals | ||
| Sodium | 677 mg | 29% |
| Potassium | 95 mg | 2% |
| Calcium | 432 mg | 33% |
| Iron | 1.5 mg | 8% |
| Magnesium | 24 mg | 6% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | — | |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 59 mg | 20% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in On The Border, Cheese Quesadilla?
- A 100 g serving of On The Border, Cheese Quesadilla has 394 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in On The Border, Cheese Quesadilla?
- Per 100 g there are 16.9 g of protein — about 34% of the Daily Value (50 g).
- How much fat and carbs are in On The Border, Cheese Quesadilla?
- Per 100 g there are 25.5 g of fat and 24.3 g of carbohydrate, including 2.2 g of fiber.
- What nutrients is On The Border, Cheese Quesadilla high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (34% DV), Calcium (33% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.