Which has more calories, Agave, Cooked (Southwest) or On The Border, Cheese Quesadilla?

Per 100 g: Agave, Cooked (Southwest) has 135 kcal, On The Border, Cheese Quesadilla has 394 kcal.

Which has more protein, Agave, Cooked (Southwest) or On The Border, Cheese Quesadilla?

Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, On The Border, Cheese Quesadilla has 16.9 g.

Agave, Cooked (Southwest) vs On The Border, Cheese Quesadilla: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods On The Border, Cheese Quesadilla 394 kcal · 100 g

Key differences

On The Border, Cheese Quesadilla has more calories; Agave, Cooked (Southwest) is lower in calories.
On The Border, Cheese Quesadilla has more protein per 100 g.
Agave, Cooked (Southwest) is notably higher in dietary fiber.
Agave, Cooked (Southwest) is notably higher in iron.
On The Border, Cheese Quesadilla is notably higher in potassium.

At a glance

Agave, Cooked (Southwest) on the left, On The Border, Cheese Quesadilla on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

135 kcal

394 kcal

Protein

1 g

16.9 g

Total Fat

0.3 g

25.5 g

Carbohydrate

32 g

24.3 g

Dietary Fiber

10.6 g

2.2 g

Total Sugars

20.9 g

2 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Cooked (Southwest)	On The Border, Cheese Quesadilla
Calories	135 kcal	394 kcal
Protein	1 g	16.9 g
Total Fat	0.3 g	25.5 g
Saturated Fat	—	13 g
Carbohydrate	32 g	24.3 g
Dietary Fiber	10.6 g	2.2 g
Total Sugars	20.9 g	2 g
Sodium	13 mg	677 mg
Potassium	59 mg	95 mg
Calcium	460 mg	432 mg
Iron	3.6 mg	1.5 mg
Magnesium	39 mg	24 mg
Vitamin C	0.3 mg	—
Vitamin A	6 mcg	—
Vitamin D	0 mcg	—
Cholesterol	0 mg	59 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

Protein3.5%1 g
Fat2.3%0.3 g
Carbs94.2%32 g

On The Border, Cheese Quesadilla

Protein17.3%16.9 g
Fat58.9%25.5 g
Carbs23.8%24.3 g

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or On The Border, Cheese Quesadilla?: Per 100 g: Agave, Cooked (Southwest) has 135 kcal, On The Border, Cheese Quesadilla has 394 kcal.
Which has more protein, Agave, Cooked (Southwest) or On The Border, Cheese Quesadilla?: Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, On The Border, Cheese Quesadilla has 16.9 g.

Compare with other foods

Agave, Cooked (Southwest) vs Acorn Stew (Apache) Agave, Cooked (Southwest) vs Agave, Dried (Southwest) Agave, Cooked (Southwest) vs Agave, Raw (Southwest) Agave, Cooked (Southwest) vs Agutuk On The Border, Cheese Quesadilla vs Acorn Stew (Apache) On The Border, Cheese Quesadilla vs Agave, Dried (Southwest) Pick a pair manually

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.