Olive Garden
Olive Garden belongs to the prepared foods category of our catalog. A 100 g serving provides 159 kcal with 7.4 g of protein, 5.6 g of fat, 19.6 g of carbohydrate. Its strongest contribution is protein — 15% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Olive Garden and Olive Garden, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein19%7.4 g
- Fat32.2%5.6 g
- Carbs48.8%19.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 159 kcal | 8% |
| Macronutrients | ||
| Protein | 7.4 g | 15% |
| Total Fat | 5.6 g | 7% |
| Saturated Fat | 2.5 g | 13% |
| Carbohydrate | 19.6 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 4.9 g | 10% |
| Minerals | ||
| Sodium | 269 mg | 12% |
| Potassium | 184 mg | 4% |
| Calcium | 121 mg | 9% |
| Iron | 1 mg | 5% |
| Magnesium | 23 mg | 5% |
| Vitamins | ||
| Vitamin C | — | |
| Vitamin A | 48 mcg | 5% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 23 mg | 8% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Olive Garden?
- A 100 g serving of Olive Garden has 159 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Olive Garden?
- Per 100 g there are 7.4 g of protein — about 15% of the Daily Value (50 g).
- How much fat and carbs are in Olive Garden?
- Per 100 g there are 5.6 g of fat and 19.6 g of carbohydrate, including 1.1 g of fiber.
- What nutrients is Olive Garden high in?
- Per 100 g it notably contributes to your Daily Value for: Protein (15% DV).
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.