Olive Garden
Olive Garden belongs to the prepared foods category of our catalog. A 100 g serving provides 102 kcal with 4.3 g of protein, 1.9 g of fat, 17.1 g of carbohydrate. Related entries in the same group include Olive Garden and Olive Garden, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein17.2%4.3 g
- Fat16.8%1.9 g
- Carbs65.9%17.1 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 102 kcal | 5% |
| Macronutrients | ||
| Protein | 4.3 g | 9% |
| Total Fat | 1.9 g | 2% |
| Saturated Fat | 0.3 g | 2% |
| Carbohydrate | 17.1 g | 6% |
| Dietary Fiber | 1.7 g | 6% |
| Total Sugars | 1.8 g | 4% |
| Minerals | ||
| Sodium | 183 mg | 8% |
| Potassium | 124 mg | 3% |
| Calcium | 11 mg | <1% |
| Iron | 1 mg | 5% |
| Magnesium | 16 mg | 4% |
| Vitamins | ||
| Vitamin C | 1.2 mg | 1% |
| Vitamin A | 11 mcg | 1% |
| Vitamin D | — | |
| Other | ||
| Cholesterol | 0 mg | 0% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Olive Garden?
- A 100 g serving of Olive Garden has 102 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Olive Garden?
- Per 100 g there are 4.3 g of protein — about 9% of the Daily Value (50 g).
- How much fat and carbs are in Olive Garden?
- Per 100 g there are 1.9 g of fat and 17.1 g of carbohydrate, including 1.7 g of fiber.
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.