Which has more calories, Agave, Cooked (Southwest) or Olive Garden?

Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Olive Garden has 159 kcal.

Which has more protein, Agave, Cooked (Southwest) or Olive Garden?

Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Olive Garden has 7.4 g.

Agave, Cooked (Southwest) vs Olive Garden: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Prepared Foods Agave, Cooked (Southwest) 135 kcal · 100 g VS Prepared Foods Olive Garden 159 kcal · 100 g

Key differences

Olive Garden has more calories; Agave, Cooked (Southwest) is lower in calories.
Olive Garden has more protein per 100 g.
Agave, Cooked (Southwest) is notably higher in dietary fiber.
Agave, Cooked (Southwest) is notably higher in iron.
Agave, Cooked (Southwest) is notably higher in calcium.

At a glance

Agave, Cooked (Southwest) on the left, Olive Garden on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

135 kcal

159 kcal

Protein

1 g

7.4 g

Total Fat

0.3 g

5.6 g

Carbohydrate

32 g

19.6 g

Dietary Fiber

10.6 g

1.1 g

Total Sugars

20.9 g

4.9 g

Nutrient comparison (per 100 g)

Nutrient	Agave, Cooked (Southwest)	Olive Garden
Calories	135 kcal	159 kcal
Protein	1 g	7.4 g
Total Fat	0.3 g	5.6 g
Saturated Fat	—	2.5 g
Carbohydrate	32 g	19.6 g
Dietary Fiber	10.6 g	1.1 g
Total Sugars	20.9 g	4.9 g
Sodium	13 mg	269 mg
Potassium	59 mg	184 mg
Calcium	460 mg	121 mg
Iron	3.6 mg	1 mg
Magnesium	39 mg	23 mg
Vitamin C	0.3 mg	—
Vitamin A	6 mcg	48 mcg
Vitamin D	0 mcg	—
Cholesterol	0 mg	23 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Agave, Cooked (Southwest)

Protein3.5%1 g
Fat2.3%0.3 g
Carbs94.2%32 g

Olive Garden

Protein19%7.4 g
Fat32.2%5.6 g
Carbs48.8%19.6 g

Frequently asked questions

Which has more calories, Agave, Cooked (Southwest) or Olive Garden?: Per 100 g: Agave, Cooked (Southwest) has 135 kcal, Olive Garden has 159 kcal.
Which has more protein, Agave, Cooked (Southwest) or Olive Garden?: Per 100 g: Agave, Cooked (Southwest) has 1 g of protein, Olive Garden has 7.4 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.