How many calories are in Noodles, Japanese?

A 100 g serving of Noodles, Japanese has 336 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Noodles, Japanese?

Per 100 g there are 14.4 g of protein — about 29% of the Daily Value (50 g).

How much fat and carbs are in Noodles, Japanese?

Per 100 g there are 0.7 g of fat and 74.6 g of carbohydrate.

What nutrients is Noodles, Japanese high in?

Per 100 g it notably contributes to your Daily Value for: Protein (29% DV), Magnesium (23% DV), Iron (15% DV).

Grains & Bread

Noodles, Japanese

Noodles, Japanese belongs to the grains & bread category of our catalog. A 100 g serving provides 336 kcal with 14.4 g of protein, 0.7 g of fat, 74.6 g of carbohydrate. Its strongest contribution is protein — 29% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Noodles, Flat and Noodles, Japanese, or jump to the full food catalog.

336kcalCalories

14.4gProtein

0.7gFat

74.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

336 kcal / 100 g

Protein15.9%14.4 g
Fat1.8%0.7 g
Carbs82.4%74.6 g

What this food is high in

Protein 14.4 g / 100 g Magnesium 95 mg / 100 g Iron 2.7 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	336 kcal	17%
Macronutrients
Protein	14.4 g	29%
Total Fat	0.7 g	<1%
Saturated Fat	0.1 g	<1%
Carbohydrate	74.6 g	27%
Dietary Fiber	—
Total Sugars	—
Minerals
Sodium	792 mg	34%
Potassium	252 mg	5%
Calcium	35 mg	3%
Iron	2.7 mg	15%
Magnesium	95 mg	23%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Noodles, Japanese?: A 100 g serving of Noodles, Japanese has 336 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Noodles, Japanese?: Per 100 g there are 14.4 g of protein — about 29% of the Daily Value (50 g).
How much fat and carbs are in Noodles, Japanese?: Per 100 g there are 0.7 g of fat and 74.6 g of carbohydrate.
What nutrients is Noodles, Japanese high in?: Per 100 g it notably contributes to your Daily Value for: Protein (29% DV), Magnesium (23% DV), Iron (15% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Noodles, Japanese vs Amaranth Grain, Cooked Noodles, Japanese vs Amaranth Grain, Uncooked Noodles, Japanese vs Andrea'S Noodles, Japanese vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.