How many calories are in Noodles, Chinese?

A 100 g serving of Noodles, Chinese has 471 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Noodles, Chinese?

Per 100 g there are 10.9 g of protein — about 22% of the Daily Value (50 g).

How much fat and carbs are in Noodles, Chinese?

Per 100 g there are 21.2 g of fat and 63.6 g of carbohydrate, including 6.7 g of fiber.

What nutrients is Noodles, Chinese high in?

Per 100 g it notably contributes to your Daily Value for: Iron (36% DV), Dietary Fiber (24% DV), Protein (22% DV).

Grains & Bread

Noodles, Chinese

Noodles, Chinese belongs to the grains & bread category of our catalog. A 100 g serving provides 471 kcal with 10.9 g of protein, 21.2 g of fat, 63.6 g of carbohydrate. Its strongest contribution is iron — 36% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Nabisco, Nabisco Ritz Crackers and Noodles, Egg, or jump to the full food catalog.

471kcalCalories

10.9gProtein

21.2gFat

63.6gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

471 kcal / 100 g

Protein9.1%10.9 g
Fat40.2%21.2 g
Carbs50.7%63.6 g

What this food is high in

Iron 6.4 mg / 100 g Dietary Fiber 6.7 g / 100 g Protein 10.9 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	471 kcal	24%
Macronutrients
Protein	10.9 g	22%
Total Fat	21.2 g	27%
Saturated Fat	6.7 g	34%
Carbohydrate	63.6 g	23%
Dietary Fiber	6.7 g	24%
Total Sugars	0 g	0%
Minerals
Sodium	866 mg	38%
Potassium	103 mg	2%
Calcium	0 mg	0%
Iron	6.4 mg	36%
Magnesium	19 mg	5%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Noodles, Chinese?: A 100 g serving of Noodles, Chinese has 471 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Noodles, Chinese?: Per 100 g there are 10.9 g of protein — about 22% of the Daily Value (50 g).
How much fat and carbs are in Noodles, Chinese?: Per 100 g there are 21.2 g of fat and 63.6 g of carbohydrate, including 6.7 g of fiber.
What nutrients is Noodles, Chinese high in?: Per 100 g it notably contributes to your Daily Value for: Iron (36% DV), Dietary Fiber (24% DV), Protein (22% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Noodles, Chinese vs Amaranth Grain, Cooked Noodles, Chinese vs Amaranth Grain, Uncooked Noodles, Chinese vs Andrea'S Noodles, Chinese vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.