Which has more calories, Amaranth Grain, Cooked or Noodles, Chinese?

Per 100 g: Amaranth Grain, Cooked has 102 kcal, Noodles, Chinese has 471 kcal.

Which has more protein, Amaranth Grain, Cooked or Noodles, Chinese?

Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Noodles, Chinese has 10.9 g.

Amaranth Grain, Cooked vs Noodles, Chinese: Nutrition Comparison

Compare calories, protein, fat, carbs, vitamins and minerals per 100 g. Values shaded green are generally the more favorable ones.

Grains & Bread Amaranth Grain, Cooked 102 kcal · 100 g VS Grains & Bread Noodles, Chinese 471 kcal · 100 g

Key differences

Noodles, Chinese has more calories; Amaranth Grain, Cooked is lower in calories.
Noodles, Chinese has more protein per 100 g.
Noodles, Chinese is notably higher in dietary fiber.
Noodles, Chinese is notably higher in iron.

At a glance

Amaranth Grain, Cooked on the left, Noodles, Chinese on the right. The longer bar holds more per 100 g; green marks the generally more favorable value.

Calories

102 kcal

471 kcal

Protein

3.8 g

10.9 g

Total Fat

1.6 g

21.2 g

Carbohydrate

18.7 g

63.6 g

Dietary Fiber

2.1 g

6.7 g

Total Sugars

—

0 g

Nutrient comparison (per 100 g)

Nutrient	Amaranth Grain, Cooked	Noodles, Chinese
Calories	102 kcal	471 kcal
Protein	3.8 g	10.9 g
Total Fat	1.6 g	21.2 g
Saturated Fat	—	6.7 g
Carbohydrate	18.7 g	63.6 g
Dietary Fiber	2.1 g	6.7 g
Total Sugars	—	0 g
Sodium	6 mg	866 mg
Potassium	135 mg	103 mg
Calcium	47 mg	0 mg
Iron	2.1 mg	6.4 mg
Magnesium	65 mg	19 mg
Vitamin C	—	0 mg
Vitamin A	—	0 mcg
Vitamin D	—	0 mcg
Cholesterol	—	0 mg

Green highlighting marks the more favorable value where it applies (for example, more protein or less saturated fat). Neutral nutrients are not highlighted.

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Amaranth Grain, Cooked

Protein15.2%3.8 g
Fat14.2%1.6 g
Carbs70.6%18.7 g

Noodles, Chinese

Protein9.1%10.9 g
Fat40.2%21.2 g
Carbs50.7%63.6 g

Frequently asked questions

Which has more calories, Amaranth Grain, Cooked or Noodles, Chinese?: Per 100 g: Amaranth Grain, Cooked has 102 kcal, Noodles, Chinese has 471 kcal.
Which has more protein, Amaranth Grain, Cooked or Noodles, Chinese?: Per 100 g: Amaranth Grain, Cooked has 3.8 g of protein, Noodles, Chinese has 10.9 g.

Compare with other foods

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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.