How many calories are in Muffins, English?

A 100 g serving of Muffins, English has 270 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Muffins, English?

Per 100 g there are 10.3 g of protein — about 21% of the Daily Value (50 g).

How much fat and carbs are in Muffins, English?

Per 100 g there are 2 g of fat and 52.7 g of carbohydrate, including 2.8 g of fiber.

What nutrients is Muffins, English high in?

Per 100 g it notably contributes to your Daily Value for: Iron (26% DV), Protein (21% DV), Calcium (15% DV).

Grains & Bread

Muffins, English

Muffins, English belongs to the grains & bread category of our catalog. A 100 g serving provides 270 kcal with 10.3 g of protein, 2 g of fat, 52.7 g of carbohydrate. Its strongest contribution is iron — 26% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Muffins, English and Muffins, English, or jump to the full food catalog.

270kcalCalories

10.3gProtein

2gFat

52.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

270 kcal / 100 g

Protein15.6%10.3 g
Fat6.9%2 g
Carbs77.5%52.7 g

What this food is high in

Iron 4.7 mg / 100 g Protein 10.3 g / 100 g Calcium 197 mg / 100 g Dietary Fiber 2.8 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	270 kcal	14%
Macronutrients
Protein	10.3 g	21%
Total Fat	2 g	3%
Saturated Fat	0.5 g	3%
Carbohydrate	52.7 g	19%
Dietary Fiber	2.8 g	10%
Total Sugars	3.5 g	7%
Minerals
Sodium	477 mg	21%
Potassium	129 mg	3%
Calcium	197 mg	15%
Iron	4.7 mg	26%
Magnesium	28 mg	7%
Vitamins
Vitamin C	1.7 mg	2%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Muffins, English?: A 100 g serving of Muffins, English has 270 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Muffins, English?: Per 100 g there are 10.3 g of protein — about 21% of the Daily Value (50 g).
How much fat and carbs are in Muffins, English?: Per 100 g there are 2 g of fat and 52.7 g of carbohydrate, including 2.8 g of fiber.
What nutrients is Muffins, English high in?: Per 100 g it notably contributes to your Daily Value for: Iron (26% DV), Protein (21% DV), Calcium (15% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Muffins, English vs Amaranth Grain, Cooked Muffins, English vs Amaranth Grain, Uncooked Muffins, English vs Andrea'S Muffins, English vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.