How many calories are in Muffins, English?

A 100 g serving of Muffins, English has 227 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Muffins, English?

Per 100 g there are 8.9 g of protein — about 18% of the Daily Value (50 g).

How much fat and carbs are in Muffins, English?

Per 100 g there are 1.7 g of fat and 44.2 g of carbohydrate, including 3.5 g of fiber.

What nutrients is Muffins, English high in?

Per 100 g it notably contributes to your Daily Value for: Iron (22% DV), Protein (18% DV), Calcium (13% DV).

Grains & Bread

Muffins, English

Muffins, English belongs to the grains & bread category of our catalog. A 100 g serving provides 227 kcal with 8.9 g of protein, 1.7 g of fat, 44.2 g of carbohydrate. Its strongest contribution is iron — 22% of the Daily Value per 100 g (see the iron rich foods: heme, non-heme, and absorption guide). Related entries in the same group include Muffins, English and Muffins, English, or jump to the full food catalog.

227kcalCalories

8.9gProtein

1.7gFat

44.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

227 kcal / 100 g

Protein16.1%8.9 g
Fat6.9%1.7 g
Carbs77%44.2 g

What this food is high in

Iron 4 mg / 100 g Protein 8.9 g / 100 g Calcium 163 mg / 100 g Dietary Fiber 3.5 g / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	227 kcal	11%
Macronutrients
Protein	8.9 g	18%
Total Fat	1.7 g	2%
Saturated Fat	0.7 g	4%
Carbohydrate	44.2 g	16%
Dietary Fiber	3.5 g	13%
Total Sugars	3.5 g	7%
Minerals
Sodium	425 mg	18%
Potassium	109 mg	2%
Calcium	163 mg	13%
Iron	4 mg	22%
Magnesium	24 mg	6%
Vitamins
Vitamin C	1.8 mg	2%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Muffins, English?: A 100 g serving of Muffins, English has 227 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Muffins, English?: Per 100 g there are 8.9 g of protein — about 18% of the Daily Value (50 g).
How much fat and carbs are in Muffins, English?: Per 100 g there are 1.7 g of fat and 44.2 g of carbohydrate, including 3.5 g of fiber.
What nutrients is Muffins, English high in?: Per 100 g it notably contributes to your Daily Value for: Iron (22% DV), Protein (18% DV), Calcium (13% DV).

Similar foods and comparisons

Amaranth Grain, Cooked 102 kcal 3.8 g protein Amaranth Grain, Uncooked 371 kcal 13.6 g protein Andrea'S 257 kcal 5.7 g protein Archway Home Style Cookies 468 kcal 5.2 g protein Archway Home Style Cookies 424 kcal 4.7 g protein Archway Home Style Cookies, Chocolate Chip Ice Box 497 kcal 4.3 g protein

Muffins, English vs Amaranth Grain, Cooked Muffins, English vs Amaranth Grain, Uncooked Muffins, English vs Andrea'S Muffins, English vs Archway Home Style Cookies

Keep exploring

All grains & bread Grains & Bread highest in iron All foods highest in iron Iron Rich Foods: Heme, Non-Heme, and Absorption guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.