How many calories are in Mollusks, Mussel?

A 100 g serving of Mollusks, Mussel has 172 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Mollusks, Mussel?

Per 100 g there are 23.8 g of protein — about 48% of the Daily Value (50 g).

How much fat and carbs are in Mollusks, Mussel?

Per 100 g there are 4.5 g of fat and 7.4 g of carbohydrate, including 0 g of fiber.

What nutrients is Mollusks, Mussel high in?

Per 100 g it notably contributes to your Daily Value for: Protein (48% DV), Iron (37% DV), Vitamin C (15% DV).

Fish & Seafood

Mollusks, Mussel

Mollusks, Mussel belongs to the fish & seafood category of our catalog. A 100 g serving provides 172 kcal with 23.8 g of protein, 4.5 g of fat, 7.4 g of carbohydrate. Its strongest contribution is protein — 48% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Mollusks, Mussel and Mollusks, Octopus, or jump to the full food catalog.

172kcalCalories

23.8gProtein

4.5gFat

7.4gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

172 kcal / 100 g

Protein57.7%23.8 g
Fat24.4%4.5 g
Carbs17.9%7.4 g

What this food is high in

Protein 23.8 g / 100 g Iron 6.7 mg / 100 g Vitamin C 13.6 mg / 100 g Vitamin A 91 mcg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	172 kcal	9%
Macronutrients
Protein	23.8 g	48%
Total Fat	4.5 g	6%
Saturated Fat	0.9 g	4%
Carbohydrate	7.4 g	3%
Dietary Fiber	0 g	0%
Total Sugars	—
Minerals
Sodium	369 mg	16%
Potassium	268 mg	6%
Calcium	33 mg	3%
Iron	6.7 mg	37%
Magnesium	37 mg	9%
Vitamins
Vitamin C	13.6 mg	15%
Vitamin A	91 mcg	10%
Vitamin D	—
Other
Cholesterol	56 mg	19%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Mollusks, Mussel?: A 100 g serving of Mollusks, Mussel has 172 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Mollusks, Mussel?: Per 100 g there are 23.8 g of protein — about 48% of the Daily Value (50 g).
How much fat and carbs are in Mollusks, Mussel?: Per 100 g there are 4.5 g of fat and 7.4 g of carbohydrate, including 0 g of fiber.
What nutrients is Mollusks, Mussel high in?: Per 100 g it notably contributes to your Daily Value for: Protein (48% DV), Iron (37% DV), Vitamin C (15% DV).

Similar foods and comparisons

Alaska Pollock, Raw 78 kcal 17.3 g protein Anchovies, Canned In Olive Oil 206 kcal 26.9 g protein Cod, Pacific Or Alaskan 61 kcal 14.2 g protein Crustaceans, Crab 83 kcal 17.9 g protein Crustaceans, Crab 155 kcal 20.2 g protein Crustaceans, Crab 86 kcal 17.4 g protein

Mollusks, Mussel vs Alaska Pollock, Raw Mollusks, Mussel vs Anchovies, Canned In Olive Oil Mollusks, Mussel vs Cod, Pacific Or Alaskan Mollusks, Mussel vs Crustaceans, Crab

Keep exploring

All fish & seafood Fish & Seafood highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.