How many calories are in Meatballs, Meatless?

A 100 g serving of Meatballs, Meatless has 197 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Meatballs, Meatless?

Per 100 g there are 21 g of protein — about 42% of the Daily Value (50 g).

How much fat and carbs are in Meatballs, Meatless?

Per 100 g there are 9 g of fat and 8 g of carbohydrate, including 4.6 g of fiber.

What nutrients is Meatballs, Meatless high in?

Per 100 g it notably contributes to your Daily Value for: Protein (42% DV), Dietary Fiber (16% DV), Iron (12% DV).

Legumes & Soy

Meatballs, Meatless

Meatballs, Meatless belongs to the legumes & soy category of our catalog. A 100 g serving provides 197 kcal with 21 g of protein, 9 g of fat, 8 g of carbohydrate. Its strongest contribution is protein — 42% of the Daily Value per 100 g (see the high protein foods: the best sources to eat guide). Related entries in the same group include Meat Extender and Miso, or jump to the full food catalog.

197kcalCalories

21gProtein

9gFat

8gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

197 kcal / 100 g

Protein44.7%21 g
Fat43.1%9 g
Carbs12.1%8 g

What this food is high in

Protein 21 g / 100 g Dietary Fiber 4.6 g / 100 g Iron 2.2 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	197 kcal	10%
Macronutrients
Protein	21 g	42%
Total Fat	9 g	12%
Saturated Fat	1.4 g	7%
Carbohydrate	8 g	3%
Dietary Fiber	4.6 g	16%
Total Sugars	1.3 g	3%
Minerals
Sodium	550 mg	24%
Potassium	180 mg	4%
Calcium	25 mg	2%
Iron	2.2 mg	12%
Magnesium	18 mg	4%
Vitamins
Vitamin C	0 mg	0%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Meatballs, Meatless?: A 100 g serving of Meatballs, Meatless has 197 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Meatballs, Meatless?: Per 100 g there are 21 g of protein — about 42% of the Daily Value (50 g).
How much fat and carbs are in Meatballs, Meatless?: Per 100 g there are 9 g of fat and 8 g of carbohydrate, including 4.6 g of fiber.
What nutrients is Meatballs, Meatless high in?: Per 100 g it notably contributes to your Daily Value for: Protein (42% DV), Dietary Fiber (16% DV), Iron (12% DV).

Similar foods and comparisons

Bacon Bits, Meatless 476 kcal 32 g protein Bacon, Meatless 309 kcal 11.7 g protein Beans 47 kcal 1.8 g protein Beans, Adzuki 329 kcal 19.9 g protein Beans, Adzuki 128 kcal 7.5 g protein Beans, Adzuki 237 kcal 3.8 g protein

Meatballs, Meatless vs Bacon Bits, Meatless Meatballs, Meatless vs Bacon, Meatless Meatballs, Meatless vs Beans Meatballs, Meatless vs Beans, Adzuki

Keep exploring

All legumes & soy Legumes & Soy highest in protein All foods highest in protein High Protein Foods: The Best Sources to Eat guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.