Milk, Nonfat
Milk, Nonfat belongs to the eggs & dairy category of our catalog. A 100 g serving provides 41 kcal with 4 g of protein, 0.3 g of fat, 5.6 g of carbohydrate. Its strongest contribution is calcium — 11% of the Daily Value per 100 g (see the calcium rich foods, including non-dairy sources guide). Related entries in the same group include Milk, Nonfat and Milk, Nonfat, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein39.3%4 g
- Fat5.6%0.3 g
- Carbs55.1%5.6 g
What this food is high in
Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 41 kcal | 2% |
| Macronutrients | ||
| Protein | 4 g | 8% |
| Total Fat | 0.3 g | <1% |
| Saturated Fat | 0.2 g | <1% |
| Carbohydrate | 5.6 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | — | |
| Minerals | ||
| Sodium | 59 mg | 3% |
| Potassium | 182 mg | 4% |
| Calcium | 143 mg | 11% |
| Iron | 0.1 mg | <1% |
| Magnesium | 16 mg | 4% |
| Vitamins | ||
| Vitamin C | 1.1 mg | 1% |
| Vitamin A | 61 mcg | 7% |
| Vitamin D | 1 mcg | 5% |
| Other | ||
| Cholesterol | 2 mg | <1% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Milk, Nonfat?
- A 100 g serving of Milk, Nonfat has 41 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Milk, Nonfat?
- Per 100 g there are 4 g of protein — about 8% of the Daily Value (50 g).
- How much fat and carbs are in Milk, Nonfat?
- Per 100 g there are 0.3 g of fat and 5.6 g of carbohydrate, including 0 g of fiber.
- What nutrients is Milk, Nonfat high in?
- Per 100 g it notably contributes to your Daily Value for: Calcium (11% DV).
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Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.