Milk, Nonfat
Milk, Nonfat belongs to the eggs & dairy category of our catalog. A 100 g serving provides 35 kcal with 3.4 g of protein, 0.2 g of fat, 4.9 g of carbohydrate. Related entries in the same group include Milk, Nonfat and Milk, Nonfat, or jump to the full food catalog.
Calorie & macro balance
Share of calories from each macronutrient (per 100 g).
- Protein39%3.4 g
- Fat4.7%0.2 g
- Carbs56.3%4.9 g
Full nutrition facts (per 100 g)
| Nutrient | Per 100 g | % DV* |
|---|---|---|
| Energy | ||
| Calories | 35 kcal | 2% |
| Macronutrients | ||
| Protein | 3.4 g | 7% |
| Total Fat | 0.2 g | <1% |
| Saturated Fat | 0.1 g | <1% |
| Carbohydrate | 4.9 g | 2% |
| Dietary Fiber | 0 g | 0% |
| Total Sugars | 5.1 g | 10% |
| Minerals | ||
| Sodium | 42 mg | 2% |
| Potassium | 156 mg | 3% |
| Calcium | 122 mg | 9% |
| Iron | 0 mg | <1% |
| Magnesium | 11 mg | 3% |
| Vitamins | ||
| Vitamin C | 0 mg | 0% |
| Vitamin A | 2 mcg | <1% |
| Vitamin D | 0 mcg | 0% |
| Other | ||
| Cholesterol | 2 mg | <1% |
* Percent of the Daily Value (based on a 2,000 kcal diet).
Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.
Frequently asked questions
- How many calories are in Milk, Nonfat?
- A 100 g serving of Milk, Nonfat has 35 kcal. The calories in your portion depend on its weight and how it is prepared.
- How much protein is in Milk, Nonfat?
- Per 100 g there are 3.4 g of protein — about 7% of the Daily Value (50 g).
- How much fat and carbs are in Milk, Nonfat?
- Per 100 g there are 0.2 g of fat and 4.9 g of carbohydrate, including 0 g of fiber.
Similar foods and comparisons
Keep exploring
Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.