How many calories are in Malabar Spinach, Cooked?

A 100 g serving of Malabar Spinach, Cooked has 23 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Malabar Spinach, Cooked?

Per 100 g there are 3 g of protein — about 6% of the Daily Value (50 g).

How much fat and carbs are in Malabar Spinach, Cooked?

Per 100 g there are 0.8 g of fat and 2.7 g of carbohydrate, including 2.1 g of fiber.

What nutrients is Malabar Spinach, Cooked high in?

Per 100 g it notably contributes to your Daily Value for: Magnesium (11% DV).

Vegetables

Malabar Spinach, Cooked

Malabar Spinach, Cooked belongs to the vegetables category of our catalog. A 100 g serving provides 23 kcal with 3 g of protein, 0.8 g of fat, 2.7 g of carbohydrate. Its strongest contribution is magnesium — 11% of the Daily Value per 100 g (see the magnesium rich foods: the best everyday sources guide). Related entries in the same group include Lotus Root, Raw and Mountain Yam, Hawaii, or jump to the full food catalog.

23kcalCalories

3gProtein

0.8gFat

2.7gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

23 kcal / 100 g

Protein46.6%3 g
Fat27.4%0.8 g
Carbs26%2.7 g

What this food is high in

Magnesium 48 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	23 kcal	1%
Macronutrients
Protein	3 g	6%
Total Fat	0.8 g	1%
Saturated Fat	—
Carbohydrate	2.7 g	<1%
Dietary Fiber	2.1 g	8%
Total Sugars	—
Minerals
Sodium	55 mg	2%
Potassium	256 mg	5%
Calcium	124 mg	10%
Iron	1.5 mg	8%
Magnesium	48 mg	11%
Vitamins
Vitamin C	5.9 mg	7%
Vitamin A	58 mcg	6%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Malabar Spinach, Cooked?: A 100 g serving of Malabar Spinach, Cooked has 23 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Malabar Spinach, Cooked?: Per 100 g there are 3 g of protein — about 6% of the Daily Value (50 g).
How much fat and carbs are in Malabar Spinach, Cooked?: Per 100 g there are 0.8 g of fat and 2.7 g of carbohydrate, including 2.1 g of fiber.
What nutrients is Malabar Spinach, Cooked high in?: Per 100 g it notably contributes to your Daily Value for: Magnesium (11% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Malabar Spinach, Cooked vs Alfalfa Seeds, Sprouted Malabar Spinach, Cooked vs Amaranth Leaves, Cooked Malabar Spinach, Cooked vs Amaranth Leaves, Cooked Malabar Spinach, Cooked vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in magnesium All foods highest in magnesium Magnesium Rich Foods: The Best Everyday Sources guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.