How many calories are in Lotus Root, Raw?

A 100 g serving of Lotus Root, Raw has 74 kcal. The calories in your portion depend on its weight and how it is prepared.

How much protein is in Lotus Root, Raw?

Per 100 g there are 2.6 g of protein — about 5% of the Daily Value (50 g).

How much fat and carbs are in Lotus Root, Raw?

Per 100 g there are 0.1 g of fat and 17.2 g of carbohydrate, including 4.9 g of fiber.

What nutrients is Lotus Root, Raw high in?

Per 100 g it notably contributes to your Daily Value for: Vitamin C (49% DV), Dietary Fiber (18% DV), Potassium (12% DV).

Vegetables

Lotus Root, Raw

Lotus Root, Raw belongs to the vegetables category of our catalog. A 100 g serving provides 74 kcal with 2.6 g of protein, 0.1 g of fat, 17.2 g of carbohydrate. Its strongest contribution is vitamin c — 49% of the Daily Value per 100 g (see the foods high in vitamin c: the richest picks guide). Related entries in the same group include Lotus Root, Cooked and Malabar Spinach, Cooked, or jump to the full food catalog.

74kcalCalories

2.6gProtein

0.1gFat

17.2gCarbs

Calorie & macro balance

Share of calories from each macronutrient (per 100 g).

74 kcal / 100 g

Protein14.8%2.6 g
Fat1.3%0.1 g
Carbs84%17.2 g

What this food is high in

Vitamin C 44 mg / 100 g Dietary Fiber 4.9 g / 100 g Potassium 556 mg / 100 g

Shown as percent of the Daily Value per 100 g. Tap a ring to explore that nutrient across all foods.

Full nutrition facts (per 100 g)

Nutrient	Per 100 g	% DV*
Energy
Calories	74 kcal	4%
Macronutrients
Protein	2.6 g	5%
Total Fat	0.1 g	<1%
Saturated Fat	0 g	<1%
Carbohydrate	17.2 g	6%
Dietary Fiber	4.9 g	18%
Total Sugars	—
Minerals
Sodium	40 mg	2%
Potassium	556 mg	12%
Calcium	45 mg	3%
Iron	1.2 mg	6%
Magnesium	23 mg	5%
Vitamins
Vitamin C	44 mg	49%
Vitamin A	0 mcg	0%
Vitamin D	0 mcg	0%
Other
Cholesterol	0 mg	0%

* Percent of the Daily Value (based on a 2,000 kcal diet).

Data source: USDA FoodData Central. Values are per 100 g of edible portion and are reference figures — they vary by variety, preparation and brand. Last updated: 2026-04-30.

Frequently asked questions

How many calories are in Lotus Root, Raw?: A 100 g serving of Lotus Root, Raw has 74 kcal. The calories in your portion depend on its weight and how it is prepared.
How much protein is in Lotus Root, Raw?: Per 100 g there are 2.6 g of protein — about 5% of the Daily Value (50 g).
How much fat and carbs are in Lotus Root, Raw?: Per 100 g there are 0.1 g of fat and 17.2 g of carbohydrate, including 4.9 g of fiber.
What nutrients is Lotus Root, Raw high in?: Per 100 g it notably contributes to your Daily Value for: Vitamin C (49% DV), Dietary Fiber (18% DV), Potassium (12% DV).

Similar foods and comparisons

Alfalfa Seeds, Sprouted 23 kcal 4 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Cooked 21 kcal 2.1 g protein Amaranth Leaves, Raw 23 kcal 2.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein Arrowhead, Cooked 78 kcal 4.5 g protein

Lotus Root, Raw vs Alfalfa Seeds, Sprouted Lotus Root, Raw vs Amaranth Leaves, Cooked Lotus Root, Raw vs Amaranth Leaves, Cooked Lotus Root, Raw vs Amaranth Leaves, Raw

Keep exploring

All vegetables Vegetables highest in vitamin c All foods highest in vitamin c Foods High in Vitamin C: The Richest Picks guide Compare foods

Note. This information is provided for general reference only and is not medical advice or a diet prescription. If you have a medical condition or special dietary needs, consult a physician or a registered dietitian.